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@sardelsa thanks, you’ve helped me a lot :)
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@sardelsa how often should I do flute exercises (from your experience)? And how often did you add more weight?
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@saradelsa thanks for replying it’s nice to hear from someone who has actually worked on this before. I am a beginner right now, but trying to find a good program to start. I am a bit chubby but not to bad I mainly want to focus on building muscle in my butt without gaining or losing to much fat (I personally like having a…
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Sorry, I am typing on my phone and for some reason it won’t let me rewrite this to fix the grammar
