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Hello, place holding new thread until the weekend. I've decided to join weight watchers. I just don't think i can stick to anything without a weekly weigh in with a club. I went before for around month and it worked well but then I got sidetracked and stopped going because i either gained or stayed the same and felt…
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Hello, i've been off dieting and exercise with exams and deadlines at Uni. Today is my first day not studying or at paid work for months. Weighed myself for the first time in weeks today , i was scared ! I'm back where i started on MFP years ago BUT at least i'm no higher. Got a special birthday tea with my elderly mum…
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height 5.2 age 49 Initial goal weight 117 pounds Ultimate goal 110 pounds Dec 1st : 130 Dec 9th : 128 Dec 16th : 127 January 20th : 130 Hello, i'm back, finally weighed myself yesterday. Pleased to see that over Christmas and exam period i'd only put on 3 pounds. Stupid to be so scared of a number on the scale. Got a long…
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@kullerva that is inspiring. Love that you can eat so much by being active. I am almost 50 and have a very sedentary job, i start with a new stand up desk next week which will help . I walk to work and home but don't do much else exercise . I must make more effort this year, been difficult with Masters study on top of…
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@rianneonamission great words from you and your diet described was a lot like mine was yesterday (I had the hangover from hell). I haven't weighed myself yet. Dreading it so going to leave it a few days more. In the meantime got tons of revision to do for exams coming up in two weeks This is a real danger time for me due…
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he's been a complete dickhead, so sorry @brianneangell08 xx
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i prefer to fast rather than spread calories out but fasting is not suitable for everyone. If you want to know more look at thefastdiet.co.uk it has the science of why fasting is good for your body and tells you how to try intermittent fasting.
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righto back to it tomorrow (28th). Had some bad news today so stuffed down the rest of the chocolate in one go and had far too much pasta. Plus side is there are no more sweet foods lying around. Tomorrow is going to be really hard, but it will soon get easier. I can't face weighing myself though, shall hold off until my…
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@mrssunshine78 (not sure if that will work to highlight your name), we cross posted. I'm 50 in Feb so keen to use the weeks after December to try and make an effort (within reason- my body is not my top priority in life). Hope your little girl gets better soon and look after yourself.
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i like food and I like seasonal food and all the rituals around it so not going to get too stressed. For me its about having 1 good quality mince pie , enjoying it and really savouring it , not scoffing 2 then a heap of cheap chocolates just because they are lying around, followed by cake and sherry ! Last nights meal was…
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rianneonamission- what is shark week?
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height 5.2 age 49 Initial goal weight 117 pounds Ultimate goal 110 pounds Dec 1st : 130 Dec 9th : 128 Dec 16th : 127 Lost 1 pound this week. Happy with that. We've had chocolates, biscuits ,mince pies and cakes in the office. I've had a few things but nothing excessive. Went out drinking twice but no food involved there.…
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Height 5' 2" Lowest weight 110 pounds maintained 117 pounds pretty well for a long time Goal is 117 pounds but hoping to try for 110- 112 eventually. My build is exactly on the border between small and medium. fairly sedentary at the moment but hoping to step up the exercise. Dec 1st : 130 Dec 9th : 128 Lost 2 pounds this…
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hello, i'm new to the community pages. Hope i can join Height 5' 2" current weight 130 pounds Lowest weight 110 pounds maintained 117pounds pretty well for a long time Goal is 117 pounds ( 13 pounds to lose) but hoping to try for 110- 112 eventually. My build is exactly on the border between small and medium. fairly…
