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I have been intermittent fasting for about 4 months and have lost 20Lbs. I no longer crave soda and making good clean choices throughout the week and spoil/reward myself a bit on the weekend when eating out and about with the family. I do not eat anything until 11am and nothing past 7pm, water all day and juices, teas, or…
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My understanding of how sauna suits work lead me to believe that i will lose all water weight, no problem. That sweat will also carry with it sodium and other materials that could use a good flush/detox. I hydrate all day and sweat out the bad during my workout and rehydrate with good clean water. I feel better, healthier,…
