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Yeah I used to do legs twice a week years before I knew what hip thrusts were, and grew them just fine without then. I’m just nervous to even be working out my legs at all. Primary doctor was not the person to be calling. Is there a recommendation on who to call for something like this?
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Hi I know this is two years old, but this has been happening to me! I’ve been hip thrusting for about two years. Recently PR’d and did 435 lbs for 1 and I’ve noticed as I’ve began lifting heavier, or even lighter now, my base hip thrusting weight would is 135 lbs, it hurts badly. Only on my right side. I do have a shorter…
