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I learned that so many barriers are mental. I hear this all the time but after pushing myself I have a better understanding. Now to just remember that....
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Daily Post Sunday (A little late) Track: Yes Calories: Under Exercise: no Goals/day: get up at 5 am and workout before work Mon-Wed
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Daily Post Wednesday Track: Yes Calories: Under Exercise: 25 min 30 day shred Goals/day: workout after work tues, wed, and thurs
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At work, trying to stay motivated to workout tonight :)
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Username: gholderby1234 Week: September Week 1 PW: 211 CW: 208 Daily Post Tuesday Track: Yes Calories: Under Exercise: 25 min 30 day shred Goals/day: workout after work tues, wed, and thurs
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Daily Post Monday Track: Yes Calories: Under Exercise: Yes- 2 hours walking around the zoo Goals/day: it was a great day spent with the kids :)
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Daily Post (Sunday) Track: Yes Calories: Under Exercise: Yes 25 min 30 day shred Goals/Day: to workout again
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@BEASTFIELD314 After reading your introduction yesterday I thought if you can do it with 6, I can surely do it with 2! I also saw you get up at 5. I've been trying to motivate myself to get up and workout at 5 before work. Maybe knowing that you do it will help push me too. Anyone else get up and workout before work or…
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Daily Post (Saturday) Track: Yes Calories: Under Exercise: Yes 25 min Jillian Michaels 30 day shred Goals/Day: to workout. I have a 2 yr old and a 9 month old. I use them as an excuse not to workout because I worry about entertaining them and trying to workout at the same time. I get stuck in an all or nothing mindset and…
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Hi team :) I'm Gwyn and Im excited to try this out!
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gholderby1234 Tuesday 211
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Im in :)