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I finally found an active Dash Diet Group. Yeah!!! This is my 2nd go round trying to follow this plan. I tried the two week jump start the end of last year. It didn't go to well. I think it was a little to restrictive for me. So I just started the Phase 2 yesterday. And I must say it went very well and I didn't feel…
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I make cashew milk. I put about a cup of nuts with about cup and a half of filtered water in my vitamix. I also put a a little vanilla and some hazelnut liquid stevia. Turns out good and is thick like milk. You may have to experiment with the amounts. I kinda wing it. You do need a strong blender for this.
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I am finding out how much good stuff is out there to eat. I never had fruit with my meals, but I do now.
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I know the feeling. I retired last year and I need to get healthy. My cholesterol was high so I need to focus on eating healthy and exercise more. I've been really trying since yesterday and so far so good. Maybe more people will chime in here and we can help each other. It can be so hard to change years of bad eating.
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Does anyone want to start a group for this? If so, what should we call it. I need to be connected to stay on track.
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Cherimoose: My heart doctor recommended it because my cholesterol was high. I told him I was so confused with all the different diets I've tried and he said the only one is the Mediteranean . snowflake954: I did Paleo for a couple of years and then tried Trim Healthy Mama. But my problem was I didn't stick to it and felt…
