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At first I thought these were scenes from the "It's a Small World" ride at Disney ......
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They were wiped out.....fumiest thing I heard today!
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Thank you all for the suggestions an experiences. A coworker suggested adding step ups to my leg workouts, starting with no weight then adding weight (dumbbells or just holding onto plates) over time. I haven't done these before but the videos I reviewed looked like they would be a value-added exercise. Your thoughts? For…
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AnnPT77: Thanks! These are all certainly things I can do. I work standing up at my desk a lot, so I can do these while working as well. SnifterPug: and lorrpb Continued working on the core is in my current routine, so thanks for that advice. (I had to look up a Turkish Get Up, and ignore the sites that were telling me how…
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I know this is an old original post, but I am looking for the same thing: What can I do to improve balance? I do "light lifting" and a lot of jogging/walking, but cannot stand on one foot for moe than 10 seconds. M, 63, 183 (down from 215 at my heaviest). Any thoughts?
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Yes I am. Pretty good emails now and then. And some of the other items he posts are fun reads. Does not spam your inbox with ads or other crap.
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Read this. He gets a little rough with the language, but it puts days like that into perspective. https://physiqonomics.com/magnifying-glass-effect/
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"I Hope You Dance" Lee Ann Womack. It's what my daughter and I danced to at her wedding.
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Read this book: The Power of Habit by Charles Guhigg. Once I determined why I snacked by seeing how the afternoon and evening snacking fit the habit cycle of: Cue leads to Routine leads to Reward I was able to find other Rewards to satisfy the Cue, breaking the old Routine of using food and changing to a chat with…
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I have stopped focusing on the bad days, after reading this. http://physiqonomics.com/magnifying-glass-effect/
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I am currently reading that book (The Power of Habit, by Charles Duhigg) and it is an eye opener for figuring out why I eat what I eat when I eat, and for helping to figure out how to change these habits. Very empowering for taking back control of my life.
