shayanmowjee Member

A caloric deficit is consuming less calories than you expend for weight loss. Basically, eating fewer calories than your body uses in a day. Type in "calorie calculator" in google, complete the fields, and compare various results. That will give you an idea of where to be.

There's no reason to increase your goal weight just because you're older now. It will be a tad more difficult to get down in weight as you age, but that's just how it all works. However, goal setting does become more manageable when you set smaller goals for yourself along the way. Set the long term end goal as your weight…