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I’m Doing keto! Second time using this eat of eating. I want to eat like this forever. It takes a few weeks to acclimate. And then all carb cravings are gone! I feel satisfied with what and how much I eat intuitively and my energy goes up! Plus weight loss.... here’s hoping I’m in the right kindest this time. One week in!
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Hi all, I’ve been taking melatonin to sleep. It knocks me out. I recently quit smoking and am now tracking calories on here and soon plan on incorporating some light walking. I really struggle with sleep. Hope you all get some zzz tonight. I’m planning on Adding friends to create a healthy community for myself, how do I…
