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Oh, I need to note that, I have done this before, going from 260 down to 168 pounds and kept the weight off for 3 years with exercising a few days a week, and eating normal foods but healthy portions. I gained it back as a result of being depressed and eating feelings away- it took only 1 year to go back to 228 and when…
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I have lost 23 pounds this month, well in 26 days. It is very possible. I started my journey 228 pounds, I am 5'6 and 36 years old, today I weigh 205 pounds. My doctor started me on 37.5 mg Phentermine, I stopped drinking alcohol (except on Thanksgiving, where I also ate things I should not have- but everyone is allowed a…
