Replies
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Accidental duplicate. I thought I could edit the prior post but I can't.
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Thanks for the welcome and congrats. It's crazy how many people are depressed. As someone who has suffered from depression for over 15 years, and medicine is starting to help but it isn't perfect, it's amazing that I ever felt alone. Hopefully I can keep this up and everyone here reaches their goals :)
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Name: Nikki My Numbers: SW: 294.4 CW: 286.6 (as of last weigh in) GW: 275 LTGW: 149.4 Weigh ins: What days you will weigh in, Saturday 12/01/18 = 12/08/18 = 12/15/18 = 12/21/18 = 12/28/18 = (Final weigh in for the month.) Total WL/G for the month=
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That's kind of what I'm thinking. Getting myself to the gym is still a chore (Mentally), but once I get there I'm fine. I'm trying to build a habit of logging by joining a challenge to log each day for the next 30. I've been good the last 3, so why not 30 more? LOL.
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I wonder if there's a certain point my brain will click and start helping with depression, lol. Right now it doesn't like the exercise, but I go anyways.
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True. I'm not just doing the lifting and not watching what I eat, it's just challenging to know what will work and what won't. I'd like to talk to some people who have lost weight through calorie counting and weight lifting, and see what they did that I could incorprorate into my day to day life.
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I have been seeing a trainer who has been providing me with workouts that bump my heart rate up a lot, and I've been tracking my calorie intake to 1500 a day, vs the prior god knows how many calories. I should definitly be at a loss. I like that mantra though, exercise for enjoyment never seemed to click until I started…
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I drank 3 bottles of water already today, that's a step in the right direction for me.
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Hi new to this challenge, and trying to get back on track, thought this would be a fun way to do it. I like how it doesn't push weight loss necessarily, and just being healthy in general. I appreciate that. I am in this to lose about 100 pounds total, maybe upwards of 150 pounds. I keep falling off the wagon, but I need to…
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Thanks :) Celebrated a few weeks early (Dec 30th) due to schedule constraints but it was still a great party. All my favorite foods and a German Chocolate cake which most definitly does not fall into Keto approved lol.
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Me too!
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Hi my name is Nikki and if I had any super power it would be to become the leader of everything I've ever particpated in (becuase I don't have enough on my plate already as is). I'm going to be 30 in a few weeks and my husband and I are in the process of adoption as well as seeing a doctor about if I am capable of getting…
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SW: 296 Last weigh in since Joining: 12/01: 287 (-9lbs total) 12/05: 283.6 -3.4lbs (-12.4 lbs total) Totally forgot to weigh on the 3rd. 12/09: 282.6 -1.0lbs (-13.4 lbs total) Celebrating my birthday with family on the 9th, so decided to weigh prior to eating cake.
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SW: 296 Last weigh in since Joining: 12/01: 287 (-9lbs total) 12/05: 283.6 -3.4lbs (-12.4 lbs total) Totally forgot to weigh on the 3rd.
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It wont let me add you off my phone. Ill try to do it when i get home
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Hi, name's Nikki and I am turning 30 this month. I'm looking to lose 135 pounds at least in the long term, right now I need to lose about 20 to start trying to get pregnant.
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Thank you :)
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New to the group, totally in!