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MCA, I keep looking At the tape measure but haven't revisited it. I have strictly just went off of the scale reading and the comparison pictures every month. Ishould measure again and compare. MOMEPRO, all very good advise. I have never eaighed food before, at this point I have just went off of watching and logging…
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Thank you all for the responses! I have not changed my goal, diet or workout. I may message some of you to get more insight on your recommendations. I can say o have reduced my daily kcal intake my 300-400kcal. I will research different dietss and workout and give it a try!
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I turn 35 In a couple days, that should categorize me as upper 30's... I think. Happy Friday everyone!
