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Im in, it's very hard for me since I am a bartender and sommelier, I have been attending wine classes and spiting all the wine like a pro but at home I have almost eliminated wine but it's hard sometimes, used to have a glass of wine after work or before going to bed almost everyday. Since I started using MFP almost 2…
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Awesome! Congrats! I have lost 12 lbs and at leats 10lbs more to loose. Thanks for the inspiration!
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Counting calories and weighting portions for each meal, Increasing my fluids in take, gym at least 4/5 times a week with a 300/400 calories burned.
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Thank you guys, I appreciate your suggestion. The buffets I am exposed to are very special and fancy so even though I hate the fact that the food been out there still is nice and looks great or we get leftovers right from the kitchen or they cook special for after shift... I realized water and green tea after my dinner…
