shannon9874 Member

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  • Jessica Smith has a great youtube channel: jessicasmithtv. Her workouts are well rounded. She has walking, barre, strength training, kickboxing, etc. If you visit her website: jessicasmithtv.com she has many rotations. She also has DVD's on Amazon.
    in Looking for YouTube exercise videos recommendations ! Comment by shannon9874 November 2019
  • I have had both at the same time with a slight fracture. My dog dropped her bone on my foot. My doctor gave me two choices: the cortisone shot or take 800mg of IB 3 times a day for 10 days. I decided with the 800mg of IB 3 times a day with metamucil. I changed my exercise to strength training and boxing for cardio. The…
    in Help: 3 years of plantar fasciitis & heel spurs Comment by shannon9874 November 2019
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