DBNGUY786 Member

Hi Shay, all the best in your weight loss journey. Feel free to add me.

All the best everybody. Feel free to add me. I am from South Africa 🇿🇦

All the best with your journey. Not your age but a fellow South African. Feel free to add if you wish.

Well Done on the weight loss thus far. At the very least you are headed in the right direction. All the best going forward.

Done.

All the best with your weight loss journey. Just remember that pills and other items may have a more negative long term effect than a positive one considering the amount of caffeine and chemicals in them. Watch your calories and stay away from junk it’s that simple. Once the eating is right then you can incorporate a well…

It doesn’t matter how many times you return, the fact is that you are back. We all go through these dips in motivation but it’s important to reel ourselves back towards the right direction. All the best with your re-route.

I agree with the comment above. Before you embark on any diet plan, get the calorie deficit down first. The minute you start jumping into complicated diet plans that are an effort to prepare you will begin to lose focus and your motivation with it. Keep it simple

You are welcome. Believe me in my weight loss I have started and stopped so many times it’s not funny. To say it gets easier is a lie but if you are consistent it gets more tolerable. All the best in your journey and I really hope you achieve what you need to achieve.

What they said. More often than not, when we get into a routine of exercising we think now we can eat what we want but we don’t monitor the “calorie deficit” and that’s why MyFitness is awesome provided you are honest when logging. Also, before you eat, try logging the information first as a “draft” just to see whether…

The good part about where you are Jonah is that you have admitted that you are embarrassed and unhappy to be where you are. Now that you have admitted you have a problem, the first step is to go to the kitchen or wherever you keep the junk and get rid of it. Give it to the poor or whatever but don’t plan on having one last…

Yup, sadly still have 20 kg(45 pounds) to go after losing about 5 kg (11 pounds). Have to do it cos the alternative is just not good enough for me.

For me the month of December I lost 5 kg ( 11 pounds for your Americans lol). Last 2 weeks have put a dent in that where the eating has gone downhill. Have to get back on the horse now. Mix of strength and cardio/core training. Feel free to add me. Still have 20 kg(45 pounds) to go so it’s going to be a long and testing…

Is this stream still active?

Anybody still active here. I’m from Durban South Africa

Active member here, Durban South Africa

Durban, South Africa

From South Africa

Drink water. I know it sounds simple but trust me it works, just drink water everytime you crave food.

Well, for me personally it’s more around the aesthetics. Look good for me and my wife and feel good. I know it will be a hard road, giving up the food that I love but hey sacrifices have to be made. Onward and downwards( the weight I mean).

Is this thread still active?

Is this thread still active?

Yes, me too. Just starting out my fitness journey.