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I had issues with serious GERD for 30 years. Turned out it was h-pylori. After intense double antibiotics and drinking pepto bismol several times a day for 2 weeks I was cured. Apparently 80% of us have this bug and don't know it.
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I missed the "white stuff" seriously when I started low carb. Heavy cream just didn't taste the same as half and half unless I used a 1/4 cup of it (yikes) so I drank coffee black hating every moment for months until I discovered coffeemate liquid tubs. They are zero carbs, only 10 calories ea and require no refrigeration.…
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One of my go-to staple meal preps I make weekly uses lunch meat and it has not affected my weight loss of 1.5 pounds per week for the last six months. I prepare baked egg cups using the lunch meat to line muffin tins. Spread a thin layer of cream cheese softened & mixed with thyme on the meat, crack an egg into it and…
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I agree with stew 501. Just add a splash of vinegar to the water and the shell just slides off in large chunks. The acid breaks down the shell & makes eggs SUPER easy to peel. My grandma taught me that and she's 94! No vinegar taste unless they get large cracks when cooking either. Plunge in cold running tap water when…
