Replies
-
Awesome, 120lbs is big time progress. I can definitely relate, I need to move my calorie intake back down myself, it's a balancing act and definitely takes some patience and trusting the process. I'd still like to lose another 10lbs in fat myself, but slow and steady wins the race :smile: Good luck, sounds like you've done…
-
Fantastic transformation. How often do you work out? Do you watch calorie intake...all of your macros?
-
Wow, you look fantastic :smile:
-
I'm just over 5'10''. I've been lifting in addition to dieting down to rip fat, but both are important to see definition. I still have some dieting to do to get my body fat percentage down, but running and lifting upper body take care of the rest. I find that my weight is staying pretty steady, but my body composition is…
-
Thank you, I appreciate it :)
-
Thank you, I still have some work to do. Weight maintains but my body composition keeps on changing. Just about consistency in diet and exercise. Even if you're dogging it some days, it's better than doing nothing at all. Good luck, crush it!
-
-
I've lost about 185lbs from my heaviest and when I look in the mirror I basically see the same flaws and the same person. Good news is I never thought I was as fat as I was at 400lbs, so it probably kept me sane :smiley: I can see the difference in progress pictures though, and even more in pictures other people take from…
