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Thank You Very Much!
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59 here boys and girls! Started Keto and Intermittent fasting the second week of August 2017 at 296 pounds. I set a goal to lose 100 pounds by Jan. 01-18. I hit my goal 3 days early (on December 29) As of last Friday I've lost 105 pounds. Being able to track my Macros on this app has helped me immensely! Also back in the…
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If your goal is to lose weight the last thing you should be eating is a fat bomb. If you are over weight at all, once you are fat adapted your body will burn the excess fat that it has stored! If you take in an excess of exogenous fats your body will burn those and not the fat your body already holds in adipose tissue.…
