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Hi! Nice to meet you. Kudos to you for putting in the effort! I’ve been on my fitness journey for over a year, doing well and going strong. I would be happy to help support. How is it going so far?
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Hi! Nice to meet you. How was your weekend? Did you stay on track with nutrition and exercise?
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Hello! I’m 42 and have been on my fitness journey for a little over a year with great progress. I just started prepping for a show as well! How has your progress been going so far?
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I second everything said east coast Jim said here
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Hello! That is a challenge I have as well working in the medical field. Emergencies don’t stop for a lunch break. For snacks I usually have 1/2 cup non fat Greek yogurt mixed with 1/2 spark for flavor and energy. I always have a high quality meal replacement shake or bar for something quick and healthy I can trust so I am…
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I firmly believe in IIFYM (If it fits your macros). Although I’m starting prep for a show so I will need to be more strict I don’t manage my nutrition through restriction. It’s not effective or sustaining in the long term, which is the goal.
