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I always cut up some lettuce and extra veggies before I head to school, it takes me maybe 10 mins at most. I always put a bit of fat (feta cheese) for vitamin absorption, but is quick and easy. For breakfasts I make a large pot of porridge with fruit in it and eat it for a couple days, but if soggy porridge makes you gag I…
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I got an air fryer recently! It came with a recipe book, but they're all unhealthy so I'm in the same boat as you.
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The song I use for excerising are ones I've listened to so often I no longer get the chills from them, but since they are songs I love, I work harder and pretend I am dancing while doing cardio. Haha
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I'm pretty bad about remembering to drink water too, but I found a fun app to help me out! I'm addicted to my phone so having a game-like app is really handy. It's about caring for a plant by recording your water intake. You just put in your body weight and it calculates how much water you need. You can set it up remind…
