csporter54 Member

Oh I forgot that would take time

I told you ebsco or google scholar look it up

I'm done with this community moving on to somewhere smarter

I have read the science not something in the back of a magazine

I should be able to write on here without a bunch of haters jumping down my throat this is what I believe if you don't fine but maybe you should let the person I was writing to decide and do their own research

That is not credible

I have just gotten finished writing a paper on this subject I suggest you go to ebsco host or a scholar site it is Years proven

Endomorph echomorph or mesomorph most people are a blend they have recommended eating and excersises for each

I was taught to eat after the workout because you're breaking the muscle down then you have a twenty minute window that the protein helps build the muscle

I am also trying to gain weight it had always been a battle because I have Tyrod issues to keep it on. I started researching my body type to find the best plan for me I found it helpful. I went to bodybuilding. Com it has a lot of info on body types

High blood pressure

I'm on a 2800 calorie diet and it just seems everything is loaded with sodium and sugar those empty calories don't help me gain healthy weight but thanks to those who helped with ideas