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A 2lb/week goal isn't "bad" for everyone. But, for your height/weight it is not really a reasonable goal. For someone like myself or others who are well over 100 lb. overweight for their height, sure. Weight loss is something that takes time to do it the healthy way, not something you should "fast-forward" by making…
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At your height/weight, you aren't really overweight enough to aim for a 2/lb per week loss. I am shorter than you by 2 inches and heavier by nearly 100 pounds and am still at ~1300 calories/day and experiencing steady loss. ETA: Even if 800 calories/day wasn't heading into dangerous territory, it isn't something that most…
