benchismybff Member

I don't know her, so no. Should I say yet?

coffee made me smile.

we'd be kissin' bros

depends, does she breathe hot air on my neck? if so, that may be a deal breaker.

i suppose.

testosterone filled.

i'd probably ok it.

interesting?

can't say that I have.

she's kinda cute so why not

tacos

nah man

I'd cry

I'd wonder if hed accept me for who I am

Crushed him? I barely know him!

Possibly follow up.

Consider it.

Haven't heard that number. Generally it's stated that the EPOC for high intensity workouts (which, the higher intensity, the better, which is why HIIT and lifting will be far higher than straight cardio) can add between 8-15% of the total energy cost. So, if you burn 1000 calories in an hour, you'd add on roughly 80-150…

I used to do GZCL. Now I do a custom variation of Shieko, and I'll say that submax lifting is some sort of black magic. If you're wanting to go powerlifting, and you don't submax, you're doing it being.

Short term, cardio will burn more calories than squats. And HIIT will far exceed anything else, but HIIT has some carryover into lifting, so it's better than basic cardio. Cardio will burn calories while you workout, then you're done. Weight lifting will burn calories during rest periods, and for hours after the workout.…

if we're being honest here, a cute nose sends me over the edge.

respect.

Body weight squats, hack squats, ect. There are ways to get the work in, if you want to.

pretty cool, it seems.

nah cause people in here are on another level

alpaca shaver.

it'd be hard to crush full cans

nah, I don't like the way he's looking at me.

Remember, squats are THE BEST exercise for burning calories. Always squat.

I find zero reason to split upper and lower. I guess it depends on your goal. I do a squat day, then accessories and variations that help the squat that day. A bench day, variations and accessories that help bench. And a deadlift day, with variations and accessories that help deadlift. I generally have a 4th day between…