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Nope
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back off on the massage for now--stick with cool packs not warm. after 14 days you can transition to warm packs and get back to your massage.
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Healthcare worker here--no luxury for quarantine--IF is going steady as planned--stay strong--stay as active as you can--drink the H2O!!!
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IF’er here. Let’s be friends.
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45 this year--almost where I want to be--20 more # to go--wish me luck
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I received an email that Planet Fitness will be showcasing exercise routines via online and through their app.
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Jon from WV here
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45 and feeling quarantined
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Smoked Brisket--nothing like it....
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i feel the same way--happy to help and motivate--feel free to add me.
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happy to help and support--we are all in this together--feel free to add me...
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happy to help support and motivate--feel free to add me....
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Hello--same here--feel free to add me on...
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FEEL FREE TO ADD ME--WE ARE ALL IN THIS TOGETHER....
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2,4,6,7 here
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Add me. Let’s all help each other!!
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Add me. Let’s help each other!
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Add me. Let’s help each other!
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Good luck with you 2018 goals!!
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My leg day was yesterday. Along with shoulders. I just logged rolled into floor. #cantmovemyarmsorlegs I need friends...
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Good luck with your 2018 goals!!
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Good luck with your 2018 goals!!
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WV here
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Good luck with your 2018 goals!!
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GOOD LUCK IN 2018--YOU CAN DO THIS!! UNDERSTAND PROGRESS MAY BE SLOWER ON DIET ALONE--ARE YOU CLEARED FOR WEIGHT-BEARING OR OPEN-CHAIN EXERCISES SUCH AS STATIONARY BIKE YET?
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GOOD LUCK IN 2018--YOU CAN DO THIS!!
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Practicing Physical Therapist--open to making new friends here - let's all help support and motivate each other in this body transformation quest! Add me as you will....
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Don’t forget good old S&P
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Used to live in NKY around The Forts. Please feel free to add me.
