brasseur48

Also me

in Do this yet again Comment by brasseur48 March 2019

Amazing and Inspiring since I lost through running also then bounced back heavier then ever once i quite to "rest" a sore leg that turned to 7 years and a lot of fat. Now I have also changed the other side of the equation the Nutrition side as well as exercise. Keep inspiring

in One year on MFP ........ Comment by brasseur48 April 2018

Celiac disease is real and harsh for those who have it but I suspect that most who claim it are more likely lactose intolerant as are bodies stop producing the enzyme to digest milk in early childhood as we are supposed to be weaned by then. Only humans drink milk of another mammal and we shouldn't. Strongly linked to…

in Do you think that gluten, lactose, or {insert supposed food intolerance here} is really just a fad? Comment by brasseur48 January 2018

This is a good place for support. Also look into a Craving Change course in your area. It provides a lot of insight into things min our enviroment that are stacked against us and strategies to counteract them.

in Really trying this time!! Trying to lose 90lbs. Need accountability buddies Comment by brasseur48 January 2018

Hey 47 and getting better and better almost 40 lbs lost

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by brasseur48 December 2017

brasseur48 Member

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