Annonymouse7 Member

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  • If you're worried about bad form or hurting yourself you can book a session with a trainer to go through it. However, if it's just that you're afraid of looking like an amateur, get over it. Everyone who has ever stepped foot into a gym was new once too. Don't let your internal critic stop you from working out.
    in Self conscious at the gym Comment by Annonymouse7 June 2019
  • You're not the only one. I get insanely hungry a few days before my period. Usually, I'll just up my workout for that time (take an extra long hike or bike ride) and eat whatever I want. I used to just crave fast food but for the last year or so it's been Chinese food. I'll binge on crab rangoon like they're going off the…
    in What are your PMS cravings/hunger like? Comment by Annonymouse7 June 2019
  • I lift 3x/week for 45 minutes before work. I live in a town where I can bike/walk everywhere and that has a lot of trails so the majority of my exercise is outside of the gym.
    in How long is your gym work out? Comment by Annonymouse7 June 2019
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