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Replies
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Obviously fat shaming is wrong, but being overweight really is unhealthy- it’s bad for your heart and other organs! I’m fine if you are happy being overweight but you need to know the health problems that come with it. It does actually matter if you are overweight, not because of people’s judgement but because of your life…
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I run 5-6 days per week and about 25 miles per week. One day of kilometer repeats, one day tempo (5 miles), one day ladder (200, 400, 600, 800, 600, 400, 200), 2-3 days easy.
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Ill go for around 50 miles. This is an odd month for me after Saturday and I probably shouldn't push it too much. I will try to do road runs 3-4 miles at an easy pace - around a 8-minute mile 3 times a week.
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I think garmins are mich better if you are specializing in a sport, but a Fitbit should do a good job tracking your daily activity if you aren't focusing on running, hiking, golf, etc. also, a off brand Garmin or Fitbit should work just as well for less money.
