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What a positive step you are taking in your health journey! That sounds like an absolutely horrible accident you were in! 😩 Make sure you take time to appreciate how amazing your body is for healing through all of that in meditation or prayer. You've got this!
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Hello! Welcome veggie friend. I mean this in the kindest way; I recommend learning to cook if you don't know how. Veganism will be so much more enjoyable that way & I would have had a hard time following a vegan/vegetarian at certain times liftestyle for so long if I didn't cook. I also recommend following some websites to…
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I wonder if we need as much protein as MFP says we do? I was reading up today on MyFitnessPals' dietary goals. Looks like they've recently upped the % of calories from protein they recommend everyone eat in a day. I just stick to the low end of the guidelines, which for me is still 70g of protein. This article from the…
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1. Avocado- works great with dark leafy greens like kale 2. lemon juice + oil + salt & pepper + an herb like dill or thyme 3. home made honey mustard, just add honey & mustard to the one above 4. fresh raspberry or strawberry + fresh basil + basalmic vinegar + a little oil = amazing summer salads I like to make these all…
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Hi! Hang in there! Sounds like your body has been through a lot if you've yo yoed a bunch of times. Try and have grace for yourself and give your body time to adjust. As I type this, I'm trying to do the same for myself! I'm curious if you've ruled out any medical stuff potentially with the lethargy? Just worth mentioning.…
