john2125 Member

Great job!!

I make one I like at times with: 1 cp blueberries 1 cp spinach leaves 2 or 3 cp unsweet van almond milk (30 cal per cp) 1/2 cp van Greek yogurt It tastes good and you don’t even notice the greens.

I had a friend that was having some health problems last year and her doctor recommended that as diet as well. We tried making several recipes from different websites and even found some things at our local Schnucks made for that diet. There is a brand called ‘Fody’ that makes Ketchup, Salsa, Spaghetti sauce and more…