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i started in November. I have lost a total of 14 lbs.. had a stall for 4-5 weeks, but it is slowly moving again. even though it is only 14 lbs, people have been commenting on my weight loss. I feel good and I am planning to stick to this for the long haul.. 60 lbs to go..
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I have been on Keto since end of Nov. my biggest weakness is pizza.when I was craving some last month, I took a slice with the intention of eating the whole slice or two. However, I was satisfied after 1/4 of a slice... it was pizza hut.. not worth eating more.
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Naperville, Illinois Have been on keto since mid Nov. lost 10 lbs but the scale has been stuck since then and it is not budging
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Hi, I just joined. I started 2 weeks ago, after my doctor told me to look up Dr. Jason fung author of the Obesity code. I am doing keto/intermittent fasting. I have list 8 pounds so far. I know it is mostly water but I am still encouraged.my short term goal is to be in 180"s by end of 2017. 12/3/2017. 195 12/10 12/17 12/24
