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Today my goal is to pay attention to small details. It sounds small but it’s actually a big deal. I will celebrate the small things and not sweaty the end goal.
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I’m on the same plan as well, most days I do well. I do struggle if I am stressed or busy. I am getting much better now that I am eating clean.
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Fried egg on a tostado for breakfast, handful of almonds, an apple for snacks so far, dinner is chicken with asparagus.
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I do intermittent fasting. I eat from 11am to 8pm but I make sure I get my nutrients in those hours. I have just started logging them and researching what I need for my age and lifestyle. I have had to really adjust my eating do to my age and changes I have seen in my body. Lots of research to be done.
