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As a vegan you have a better advantage to gain quality muscle over the vegetarians and animal flesh eaters because plant base protein is utilized so much more efficiently than animal protein. And everybody says muscle weighs more than fat, but that's just based on density. In actuality a pound of muscle weighs the same as…
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I'm 42 and never had abs my whole life until 3 months ago. Not to take away from all the great advice given and all the complicated work out routines, but for me it was super simple. I cut out all dairy, meat, and processed foods and had abs within 2 months and never done a sit-up or crunch a day in my life.
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By far the best tasting on the market. I mix mine with silk protein nut milk for added protein
