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June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 178.6 2- 🩵 3- 🩵 4- 🩵 5- 🩵 6- 🩵 7- 🩵 8- 🩵 9- 🩵 10🩵 11 🩵 12 🩵 13 🩵 178.9 14 🩵 179.1 visiting family 15 🩵 181.1??salt visiting family 16 🩵 181.5?? Last day-visiting family Salt? 17 🩵 180.2 good 18 🩵 180.4 ugh My 75 year old therapist (saw…
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@mizzmagenta As someone in that vulnerable category, I thank you so much for thinking of folks like us❤️❤️❤️ SO glad you are doing well! @RoblinB Thanks for your encouragement - yep used to walk 10K every day - then switched to 7K every day as I read that was enough. Today June 17 I went to my first tai chi class(outdoors)…
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June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 178.6 2- 🩵 3- 🩵 4- 🩵 5- 🩵 6- 🩵 7- 🩵 8- 🩵 9- 🩵 10🩵 11 🩵 12 🩵 13 🩵 178.9 14 🩵 179.1 visiting family 15 🩵 181.1??salt visiting family 16 🩵 181.5?? Last day-visiting family Salt? 17 🩵 180.2 good @Michaela_LaGata Many of the things you write…
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6/1 Current: 179.3 7/1 Goal: 176 Summer goal: 172 Weight loss this summer: -0.2 6/10 179.1 6/14: 179.1 6/21: 6/28: June: 7/5: 7/12: 7/19: 7/26: July: 8/2: 8/9: 8/16: 8/23: 8/30: August: Summer total:
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Day 15 🩵 7+ Hours of sleep 🩵 Weigh in 181.1 😳 🩵 10 cups water 🩵 6742 🩵 make some art - (read my book club book instead) ❎No SUGAR (Made it 6/6-6/14) 🩵No afternoon snack at coffee place (Day 9) Day 16 🩵 7+ Hours of sleep 🩵 Weigh in 181.5 😳😳😳 🩵 10 cups water 🩵 7,940 🩵 make some art - researched materials for bracelet. ❎No…
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💜June 16 7940 VO2 Max 24.9
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June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 178.6 2- 🩵 3- 🩵 4- 🩵 5- 🩵 6- 🩵 7- 🩵 8- 🩵 9- 🩵 10🩵 11 🩵 12 🩵 13 🩵 178.9 14 🩵 179.1 visiting family 15 🩵 181.1??salt visiting family 16 🩵 181.5?? Last day-visiting family Salt?
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Goal 3,500 🩵(I will increase as I build back up!) June 1. 3597🩵 June 2. 3699🩵 June 3. 2487 June 4 3105 + exercises & PT stretches indoors! June 5 1,992 + arm weights & leg PT exercises New Goal 5K 💙 & 12 stand hours 💜June 6 6023. 14 stand hours 💙June 7 5899. 14 💙June 8 5876. 14 💜June 9 8087. 14 New Goal 6K 💜 & 12 stand…
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Day 14 🩵 7+ Hours of sleep 🩵 Weigh in 179.1 🩵 10 cups water 🩵 over 7,500 🩵 make some art - pastels, planning for completion of beading project 🩵 No SUGAR (Day 9) 🩵No afternoon snack at coffee place (Day 8)
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June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 178.6 2- 🩵 3- 🩵 4- 🩵 5- 🩵 6- 🩵 7- 🩵 8- 🩵 9- 🩵 10🩵 11 🩵 12 🩵 13 🩵 178.9
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GREAT Job!! In bed by 11 No! I didn't eat anything healthy all day! Better today Didn't prelog Water aerobics 2 hours. Decluttered! A victory! Great job with your exercise!! And decluttering !! In bed by 11. Ate healthy-ish Prelogged halfway Water aerobics Way too tired to do anything else Off to prelog Great job…
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Day 13 🩵 7+ Hours of sleep 🩵 Weigh in 178.9 🩵 10 cups water 🩵 6,702 (will update final #?later or tomorrow) 🩵 make some art - pastels, beading 🩵 No SUGAR (Day 8) 🩵No afternoon snack at coffee place (Day 7) Yes @RoblinB Stress & too little sleep cause problems for me too VO2 max popped up another 0.3 today to 24.7!!!! I am…
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June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 2- 🩵 3- 🩵 4- 🩵 5- 🩵 6- 🩵 7- 🩵 8- 🩵 9- 🩵 10🩵 11 🩵 wt unexpectedly up, remained calm - will see what it does next few days… 12 🩵 went down, hoping for more decrease tomorrow!
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Day 12 🩵 7+ Hours of sleep 🩵 Weigh in 179.5 🩵 10 cups water 🩵 7,012 🩵 make some art - drew a macaw! 🩵 No SUGAR (Day 7) 🩵No afternoon snack at coffee place (Day 6) Re: Sugar If I eat it, fruit doesn’t taste as good. And I crave more & more sugar. I’ve tested this many times since 2016 LOL so I finally faced facts. Re: Salt…
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Welcome @Syoharris ! Good Luck!
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Goal 3,500 🩵(I will increase as I build back up!) June 1. 3597🩵 June 2. 3699🩵 June 3. 2487 June 4 3105 + exercises & PT stretches indoors! June 5 1,992 + arm weights & leg PT exercises New Goal 5K 💙 & 12 stand hours 💜June 6 6023. 14 stand hours 💙June 7 5899. 14 💙June 8 5876. 14 💜June 9 8087. 14 New Goal 6K 💜 & 12 stand…
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Goal 3,500 🩵(I will increase as I build back up!) June 1. 3597🩵 June 2. 3699🩵 June 3. 2487 June 4 3105 + exercises & PT stretches indoors! June 5 1,992 + arm weights & leg PT exercises New Goal 5K 💙 & 12 stand hours 💜June 6 6023. 14 stand hours 💙June 7 5899. 14 💙June 8 5876. 14 💜June 9 8087. 14 New Goal 6K 💜 & 12 stand…
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Awesome AVERAGE!! Keep going!!
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Day 11 🩵 7+ Hours of sleep 🩵 Weigh in 🆙 will see what it is tomorrow!! 🩵 10 cups water 🩵 7232-+ realizing I can walk more than i thought 🩵 make some art - pastels 🩵 No SUGAR (Day 6) Cravings are still here (usually stop after 3 days for me, but they are continuing. Not giving in. 🩵No afternoon snack at coffee place (Day 5)…
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June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 2- 🩵 3- 🩵 4- 🩵 5- 🩵 6- 🩵 7- 🩵 8- 🩵 9- 🩵 10🩵 11 🩵 wt unexpectedly up, remained calm - will see what it does next few days… @Michaela_LaGata YES just one measure, but it is (via BMI) that the medical community uses. I felt so great when I…
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Day 10 🩵 7+ Hours of sleep 🩵 Weigh in 179.1 🩵 10 cups water 🩵 5422 🩵 make some art - jewelry making 🩵 No SUGAR (Day 5) Cravings are still here (usually stop after 3 days for me, but we held firm. 🩵No afternoon snack at coffee place (Day 4)
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Goal 3,500 🩵(I will increase as I build back up!) June 1. 3597🩵 June 2. 3699🩵 June 3. 2487 June 4 3105 + exercises & PT stretches indoors! June 5 1,992 + arm weights & leg PT exercises New Goal 5K 💙 & 12 stand hours 💜June 6 6023. 14 stand hours 💙June 7 5899. 14 💙June 8 5876. 14 💜June 9 8087. 14 New Goal 6K 💜 & 12 stand…
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June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 2- 🩵 3- 🩵 4- 🩵 5- 🩵 6- 🩵 7- 🩵 8- 🩵 9- 🩵 10🩵 Thanks @77tes - you were right. Everything is moving in the right direction! Thanks for the Beginner Yoga link. I might go move it a try! 💜
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Hi @Corina1143 You are doing great. Your self-honesty will get you to your goals! I wanted to say that when I “eat bad” I actually feel “hungrier” - mostly mouth hunger not true hunger. True hunger - you will eat cottage cheese or a salt-free cracker etc because you are HUNGRY! Mouth hungry - if you tune in- wants salt or…
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6/1 Current: 179.3 7/1 Goal: 176 Summer goal: 172 Weight loss this summer: -0.2 6/10 179.1 6/14: 6/21: 6/28: June: 7/5: 7/12: 7/19: 7/26: July: 8/2: 8/9: 8/16: 8/23: 8/30: August: Summer total:
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2024 Goal: 166 lb SW 6/1/24 179.3 Seven months to lose 13.3 pounds. June 3, 2024 179.1 June 10 goal 178.6 actual 179.1 “Patience, Lil Grasshopper!” Maintenance is better than a gain. June 17 goal 178.1 June 24 goal 177.6 July 1. Goal 177.1 July 8 Goal 176.6 July 15 Goal 176.1 6 weeks [
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The Plan (so far): [Reestablishing my earlier habits] 1. Weigh myself, record, and reflect daily 2. Track all food prior to eating (except my standard breakfast, which I can record before lunch. SW 1/1/2016 228 In a maintenance: over 5 years until extreme stress May 2023 followed by a severe fracture.) Motivated to get to…
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Step goal = 8000 1/6/24: 10355 steps 2/6/24: 10060 steps 3/6/24: 10155 steps 4/6/24: 11088 steps 5/6/24: 8292 steps 6/6/24: 8031 steps 7/6/24: 5506 steps. Weekend road trip 8/6/24: 3168 steps. Weekend road trip 9/6/24: 8611 steps Days walked so far: 7/30 Total count for June so far: 75266 Back at it yesterday. [/quote]…
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Awesome Job @mizzmagenta !! Love that you danced!! Yes, first thing for exercise - I’m a recent convert!! Have a great week!
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Goal 3,500 🩵(I will increase as I build back up!) June 1. 3597🩵 June 2. 3699🩵 June 3. 2487 June 4 3105 + exercises & PT stretches indoors! June 5 1,992 + arm weights & leg PT exercises New Goal 5K 💙 & 12 stand hours 💙June 6 6023. 14 stand hours 💙June 7 5899. 14 💙June 8 5876. 14 💙June 8 8087. 14 New Goal 6K 💜 & 14 stand…