MadisonMolly2017 Member

Hi @RoblinB Thank you! It was hot then quite pleasant. Heat again today. Shifting my walk to “just out of bed” lets me walk in cooler temps & less UV. The best part is I don’t have my walk hanging over me AND I work out any soreness by my regular daily movement! @RoblinB How is the weather where you are? Do you mostly use…

Goal 3,500 🩵(I will increase as I build back up!) June 1. 3597🩵 June 2. 3699🩵 June 3. 2487 June 4 3105 + exercises & PT stretches indoors! June 5 1,992 + arm weights & leg PT exercises New Goal 5K 💙 & 12 stand hours 💙June 6 6023. 14 stand hours 💙June 7 5899. 14 💙June 8 5876. 14

Day 7 My Challenge: 🩵 7+ Hours of sleep + a nap 🩵 Weigh in 🩵 10 cups water 🩵 YES! Hit 5,899 steps > 5K 1st thing in AM 🩵 make some art 🩵No SUGAR (Day 2) 🩵No afternoon snack at coffee place (Day 1) Day 8 🩵 7+ Hours of sleep + a nap!! 🩵 Weigh in 🩵 10 cups water 🩵 YES! Hit 5,876 steps > 5K 1st thing in AM 🩵 make some art 🩵No…

June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 2- 🩵 3- 🩵 4- 🩵 5- 🩵 6- 🩵 Recording my weights has led to other habit changes. Finally, I’m off sugar…just very gradually cut back & it worked. Eating 3 meals (cut out the snack) And figured out to get 5K+ steps in hot weather, I’ve got to…

Day 5 My Challenge: 🩵 7+ Hours of sleep 🩵 Weigh in 🩵 10 cups water - happy with this! - 5 thousand + steps (did 3,100 + too hot -need to walk early in AM) 🩵 Track food/calories (prior to eating) beginning - - Calories < 1,900 calories (NO) 🩵 Lower body PT exercises/stretches 🩵 make some art 🩵 upper body Free weights MWF…

Thank you @RoblinB! June 1. 3597🩵 June 2. 3699🩵 June 3. 2487 Goal 3,500 (will increase as I build back up!) June 4 3105 (heat wave) but I did do many other leg exercises & PT stretches indoors! June 5 1,992 + arm weights & leg PT exercises VERY HOT CAME UP WITH A PLAN FOR THE SUMMER: I looked for a pool exercise class &…

June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 2- 🩵 3- 🩵 4- 🩵 5- 🩵 6-

June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 2- 🩵 3- 🩵 4- 🩵 5-

Great job @RoblinB !!

Here is my Day 4 My Challenge: 🩵 7+ Hours of sleep 🩵 Weigh in 178.8 lbs 🩵 10 cups water - happy with this! 5 thousand + steps (did 3,100 + too hot -need to walk early in AM) 🩵 Track food/calories (prior to eating) beginning June 5: < 1,900 calories 🩵 Lower body PT exercises/stretches 🩵 make some art - upper body Free…

Thank you @RoblinB for the warm welcome! June 1. 3597🩵 June 2. 3699🩵 June 3. 2487 Goal 3,500 (will increase as I build back up!) June 4 3105 (heat wave) but I did do many other leg exercises & PT stretches indoors!

June 1. 3597🩵 June 2. 3699🩵 June 3. 2487 June 4 Goal 3,500 (will increase as I build back up!)

Joining in! Here is my Day 3. My Challenge: 🩵 7+ Hours of sleep 🩵 Weigh in 177.9 pounds 🩵 10 cups water 🩵 5 thousand + steps 🩵 Track food/calories (prior to eating) 🩵 Lower body PT exercises/stretches 🩵 make some art - upper body Free weights MWF Thanks, Maddie

June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 2- 🩵 3- 🩵 Thank you 77tes! Yes, the data helps me! I was motivated by your setting a goal Last month & another this month. Seemed ♥️ smart; I thought I should the same!

2024 Goal: 166 lb SW 6/1/24 179.3 Seven months to lose 13.3 pounds. June 3, 2024 179.1 June 10 goal 178.6 June 17 goal 178.1 June 24 goal 177.6 July 1. Goal 177.1 July 8 Goal 176.6 July 15 Goal 176.1 6 weeks

The Plan (so far): [Reestablishing my earlier habits] 1. Weigh myself, record, and reflect daily 2. Track all food prior to eating (except my standard breakfast, which I can record before lunch. SW 1/1/2016 228 In a maintenance: over 5 years until extreme stress May 2023 followed by a severe fracture.) Motivated to get to…

June plan: I decided to re-establish my daily weight recording (and reflection)… 1- 🩵 2- 🩵

2024 Goal: 166 lb Seven months to lose 179.3 pounds. June 1, 2024: 179.3 June 2 179.5

Cardiologist says to lose 10 more pounds “and then you can stop losing.” That will be great. The nutritionist also agrees…having adequate nutrition at my age is more important than losing more than that New Goal: 166 May 1 176.2😳 visitors & lots of travel, eating out. Also boosted my steps & hill climbs but scale is up…

Heaviest: 238/240 6/1 Current: 179.3 7/1 Goal: 176 Summer goal: 172 Weight loss this summer: 6/7: 6/14: 6/21: 6/28: June: 7/5: 7/12: 7/19: 7/26: July: 8/2: 8/9: 8/16: 8/23: 8/30: August: Summer total:

Heaviest: 238/240 6/1 Current: 179.3 7/1 Goal: 176 Summer goal: 172 Weight loss this summer: 6/7: Summer total:

2024 Goal: 166 lb Seven months to lose ___ pounds. June 1, 2024:

2016 I participated in this group for years…not quite sure how/why I stopped.. 2016 LOST 5 lbs 📉🎉 2017 LOST 30 lbs 📉🎉 2018 Jan - Aug Lost 30 lbs 📉🎉 Sept - Dec maintained, but lost + 5 more📉🎉 ALL monthly average weights between 159.5-154.8 📉🎉 LOST 2019 ALL monthly average weights between 151.8 - 158 📈🎉 MAINTAINED 2020 ALL…

Heaviest: 238/240 5/31 Current: 8/31 Goal: Summer goal: Weight loss this summer: Former teacher - hope I can join! Will fill in rest of info tomorrow! Thanks! 6/7: 6/14: 6/21: 6/28: June: 7/5: 7/12: 7/19: 7/26: July: 8/2: 8/9: 8/16: 8/23: 8/30: August: Summer total:

Highest weekly average steps since late July 2023. 🩷 ❤️ 🧡 💛 💚 🩵 💙 💜

@TerriRichardson112 how stressful.. Great job with your entrenched habits! Always so inspiring xx @77tes Bravo on reinforcing your awesome walking habit!!

5,390 steps per day this past week. I noted I Climbed the equivalent of 22 flights of stairs today on a hike but I was so distracted by the scenery I had no idea that was the case!

Lookin’ good @77tes !

Thank you for the encouragement @TerriRichardson112 And thank you for sharing how you noticed a need & immediately set up a plan. Really inspiring!

Name: Maddie Age: 68 Height: 5’8” Lifetime High: 238 Total weight lost: 228.3 to 150.5 Total weight lost since 1/1/2016: ~ 78 pounds Time it took to lose: Jan 2016 to Aug 2018 🐢 How long in maintenance: 5 years Aug 2018 to Aug 2023 Maintenance target weight per doctor: 166 2024 Avg wt recorded for January: 180 (fracture)…