MadisonMolly2017 Member

Yep, for me too :(

April 3 C ✅ E: ✅ 11.9 steps T: ✅ 166.5 Continued to make good choices. My 9-day Challenge Day 1 ✅ Day 2 ✅ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 April 10 Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-💖- 4-5-6-7-8-9-10 11-12-13-14-15-16-17-18-19-20 21-22-23-24-25-26-27-28-29-30

Maddie Height: 5’ 8” Total weight lost: 70-78lbs Lifetime high 238-240 Jan 1. 2016 228.3 Avg wt 9/2017 thru 8/2018: 179.6 Avg wt 9/2018 thru 8/2019: 155.7 ♥️ Avg wt 9/2019 thru 8/2020: 157.6 ♥️ Avg wt 9/2020 thru 8/2021: 155.7 ♥️ Avg wt 9/2021 thru 8/2022: 161.3 ♥️ Avg wt 9/2022 thru 8/2023: Sept Avg 168.4 visitors, seeing…

Thank you @jamcnewman for your kind words, support, and community building for our group❣️

My 9-day Challenge ♥️Day 1 April 2 C ✅ E: ✅11K steps T: ✅ 166.3 not a bad rebound given I had lunch in a restaurant… 3 meals, no snacks ✅ Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record. 💖-💖-3-4-5-6-7-8-9-10 11-12-13-14-15-16-17-18-19-20 21-22-23-24-25-26-27-28-29-30 Borrowed these trackers from you, @BMcC9 -…

Deleted- Wrong day

What a fun & powerful idea to have a menu of relaxing activities!! I do find my walking relaxes me almost immediately- I think you are in to something @themedalist!

Thanks @themedalist! I’m so glad we are doing this together! xx

Because it was such an AH-HA, I am sharing this in a couple of my groups (sorry to those of you for whom this is a repeat…) I have had several new insights in the past 2 days. The first one I wanted to mention is more practical. I didn’t get serious earlier in the year about dieting again because I thought I’d only be able…

@BMcC9 Great to have you back 💖🎉

April 1 C ✅ E: ✅10.3K steps T: ✅ 165.9 Broke into the 165’s! My 9-day Challenge Day 1 April 2 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 April 10 Went out to a planned lunch with my husband - our plan is do this once after each of my 9-day Challenges in April. I took my long walk beforehand. I ate a smaller breakfast…

Hey @KacyCarpe ! Sounds like you have thought of quite a few ways to be successful!! Exercise is wonderful once you come up with the kinds you love! And congratulations to being close to ONEderland!! That is an exciting milestone for sure! The trampoline sounds like a lot of Fun! Best to you!

Looks like a great plan, @Lynn__W Did you glean any insights as to why you drifted off & how you could avoid that next time (if there is one,) Wishing you a big success in April!

Welcome to you @jackie19691342! We are glad you are here! What approach are you currently pursuing? @england515 Hi Cathy! What a great focus! 8K steps a day really does help! I vary my route quite a lot to keep it fresh! We’re glad you are here! Hi Cheryl @CheGraz63 We’re glad you found us! MFP is a remarkable resource!…

You might enjoy the group Building Healthy Habits & does just that. It works!

I’ve decided to do the 9-day Challenges with a 1 restaurant meal on the 10th day cycle in April. My new habit in April will be to decide on maximum calorie subtotals for each of my 3 meals & adjust what I serve myself (by tracking prior to eating) so it is not over the limit. I think my limits (with 1K steps) will be BF…

Day 9 of 9 self challenge Accomplished March 23-31 ♥️♥️♥️♥️♥️♥️♥️♥️♥️ Lost 3.5 lbs in March…after gaining 4.5 in Jan/Feb. Encouraged. Tracked to gram ✅ No snacking ✅ Exercise✅ 12K steps 3 meals, separated by at least 4 hrs Calories under ✅ 166.3 lbs today 2.2 lbs to my next goal See you in April!

Mar 1-6. 5.6 hours hiking/walking Mar 7-29 24.4 hours “ “ Mar 30-31 2.35 hrs “. “ Total: 32.35 hours Thanks @JDMac82 Just gotta tell you again…you’ve changed my life - thank you

I am continuing this plan until I hit BMI 24.9 I then plan to aim for 159.9 lbs And eventually slowly get down to 155. Looking at my photos from 2018-2020 I looked best in the ones that I weighted 155. Motivated to get there & stay there this time!

@huffie64gen You will do it! Good for you for re-engaging & making yourself as healthy as you can. Your Future Self Will Thank You! Maddie

Oh my @themedalist! I’m So sorry you were knocked so hard. Wishing you a smooth re-entry. Hugs, Maddie

Awesome @g4ytgm4yq5 !! Thank you for getting us started! What actions will you take if you don’t feel like doing it one day?

Mar 1-6. 5.6 hours hiking/walking Mar 7-29 24.4 hours “ “ Total so far: 28 hours Thanks @JDMac82

They know we are the “experts” if we are in maintenance??? 🤣

Mar 28♥️ One difficult time but I managed it - relaxed, decluttered, drank water, tea, went for a walk. Mar 29 Mar 30 Mar 31

]Mar 23 ♥️ Very difficult Mar 24 ♥️ Easy Mar 25♥️Easy Mar 26 ♥️ Pretty Easy (fatigue from Insomnia) Mar 27♥️ Easy over the halfway mark. Mar 28 Mar 29 Mar 30 Mar 31

Mar 23 ♥️ Very difficult Mar 24 ♥️ Easy Mar 25♥️Easy Mar 26 ♥️ Pretty Easy (fatigue from Insomnia) Mar 27 Mar 28 Mar 29 Mar 30 Mar 31

Mar 23 ♥️ Very difficult Mar 24 ♥️ Easy Mar 25♥️Easy Mar 26 Mar 27 Mar 28 Mar 29 Mar 30 Mar 31

Starting wt 169 ♥️Mar 23 calories✅ 3 Meals with 4hr min spacing ✅ 10Ksteps✅ No snacks ✅ track all✅ 6oz freggies at each meal ✅ Painted ✅ Rewarded with drop on scale…down to what I was a week ago 167.9 It was ridiculously difficult to not snack at bedtime last night. 1) when I was packing up things to go upstairs to…

Struggling somewhat here, but I am making good changes. I can see where my “resistance” is & I’m thinking of ways to address it 🌷Happy Verbal Equinox (if you are in the Northern Hemisphere) or 🍁🍂 Autumnal, if in the Southern.