MadisonMolly2017 Member

Maddie Height: 5’ 8” Total weight lost: 70-78lbs Week ending: Mar 6. 169.3 Mar 13 168.3 Mar 20 168.4 “a down & up” but better than the 0.7 weekly gains I was doing. I’ll take it. Mar 27

So sorry to hear this @themedalist Love your positive perspective♥️ @texasgardnr So sorry to hear re:COVID AND I LOVE your two habits!! So smart!

@jamcnewman I’m very sorry to hear this. Thinking of you and sending you support. And yes housework can wait :) Big Hugs,Maddie

Maddie Height: 5’ 8” Total weight lost: 70-78lbs Week ending: Mar 6. 169.3 Mar 13 168.3 Mar 20 Mar 27

Finally I am Back in the groove 167.6 today. Goal 164.1 Walking a ton each morning. Appetite is in the Zone. Just wish I knew how/why, I would have done it 6 months ago!

I am a person who is a committed, senior athlete in training. ✅ I am a person who places activities that insure my best possible health above my hobbies. ✅ I am a person who only eats when she is actually hungry ✅

I am a person who is a committed, senior athlete in training. I am a person who places activities that insure my best possible health above my hobbies.

@lesdarts180 You always inspire me & I’ve been following your recent months. Congratulations!!!! I wish you luck with your hip replacement & your recovery. 🌷🌷 I know you will do great.🌷🌷 (I was surprised that you needed one as you swim, bike etc so frequently throughout each day. Is there anything I should be doing to…

3/5 cal ✅ track✅ 10K steps ⭐️ 169.4 3/6 cal ✅ track✅ 10K+ steps⭐️ 170 3/6 cal ⭐️ track⭐️ 10K+ steps⭐️ 169 First Goal: 164.1 (Normal BMI) THIS IS MY JOB. My health is my top priority. Non-negotiable. My job description: 10K steps every day. Calories under. Track all. Hit my values for Sat fat, sodium, etc. Weigh & record…

Mar 1-6 5.6 hours hiking/walking Thanks @JDMac82 !

Maddie Height: 5’ 8” Total weight lost: 70-78lbs Week ending: Mar 6. 169.3 Mar 13 Mar 20 Mar 27 Successes: 1. ALL of my recent battery of medical labs & tests are EXCELLENT. I’m fit & healthy. Except my BMI is up over 24.9. 2. I finally began taking my measurements weekly. I was able to compare them a few 2019 numbers & I…

3/5 cal ✅ track✅ 10K steps✅ 169.4 3/6 cal ✅ track✅ 10K+ steps✅ 170.06 First Goal: 164.1 (Normal BMI) Thinking of it as I did for 5 years. THIS IS MY JOB. My health is my top priority. Non-negotiable. My job description: 10K steps every day. Calories under. Track all.

Scale continues to creep up. I’m Placing my focus on Calories In. I am adopting @77tes ’s approach beginning March 5. Thank you! I am a woman who stays within her calorie goal and doesn’t use exercise or emotions as an excuse to overeat. 👇 indicates staying under calorie goal. March 5:

Thank you @themedalist!! So helpful! I am a person who shifts her priorities when the scale goes up. She makes health her first priority. I am a person who knows that sodium Increases my mouth hunger, so I keep it under 1,500mg per day I am a person who listens to her body AND does exercise without overdoing it.

Maddie Height: 5’ 8” Total weight lost: 70-78lbs Week ending: Feb 4: 165.96 visitor/eating out Feb 11: 167.3 visitor/eating out Actual is lower. 164.1 is my Normal BMI weight. Feb 18: 167.0 visitor left Feb 13 Feb 25: 167.9 Successes: 1. ALL of my recent battery of medical labs & tests are EXCELLENT. I’m fit & healthy.…

I always avoided measurements, too, but it has re-invigorated my efforts to lose my extra 3.1lbs and then (Hopefully) go further down to “whittle my middle “ more The measurements will Help me Order clothes online & to see my progress. I remember the weight coming off slowly but the inches really decreased closer to 152lbs

Things are going well I am focusing as of Feb 18 on taking a full set of body measurements each week. This is something I have resisted on my 7+ year Wt loss & maintenance journey. Not anymore! I earn $10 each week that I complete this for a Clothing Budget I will use when I’ve reconciled my measurements & my ability to…

Wonderful @themedalist❣️♥️❣️

73,689 Feb 1-7 56,931 Feb 8-14 9,262 Feb 15 139,882 in 15 days 9,325 avg per day If I keep this up, I will hit 250K goal

I agree with the above posters. Salt can kick up our “mouth hunger.” I also got in a habit of before bedtime eating in maintenance..however..do some experiments.I often find I’m not hungry when I wake up. (So I cut back nighttime eating until I am) If that’s too difficult Try the water (and carrots 🥕 if you really need the…

Maddie Height: 5’ 8” Total weight lost: 70-78lbs (65.5!! currently) Week ending: Feb 4: 165.96 visitor/eating out Feb 11: 167.3 visitor/eating out Actual is lower. 164.1 is my Normal BMI weight. Feb 18: Feb 25: Successes: Drastically more steps, miles, exercise minutes. High VO2 MAX level for the past 8 months! Struggles:…

Hey Greg! Congratulations!! I remember how excited I was when I could come on to this post! Wishing you all the best as you create your path through maintenance! #NeverGiveUp #HealthFirst

Feb 1: 🎖⚖️🍓📚👩🏻‍🎨 2: 🎖⚖️🍓📚👩🏻‍🎨 3. 🎖⚖️😳📚👩🏻‍🎨 4. 🎖⚖️😳📚👩🏻‍🎨 5. 🎖⚖️😳📚👩🏻‍🎨 Eating our last three nights - son here visiting I let them know I will eat at home tomorrow night. I don’t feel good & it’s too much salt, Sat fat, sugar… not beating myself up…I just need to find the strength… They are not to blame; old habits die hard.…

Such a great plan! Adding in a couple more habits gradually really works!

@77tes Hooray!! I’m so happy for you❣️

🎖 = Walking 10K every day day makes my body feel strong, makes me happier & more relaxed, helps me sleep, inspires my art (nature), and allows me to eat more :) 👏👏 = Sat Fat < 8 grams per day to help My heart be as healthy as possible ⚖️ = weighing, recording, and reflecting upon my weight daily helps me remain aware…

January 2023 30 hours

Thank you @donna25trinity Great to see you! I love your plan - I predict you will succeed! Hugs, Maddie

Thanks @themedalist ❣️❣️❣️ I’m so glad, and I am so grateful for you♥️