MadisonMolly2017 Member

January 27 Looks like lots of great progress! Lynn- I’m really impressed with your plan for the rest of January! Every day counts!

Most successful 2022 habit: Weighing myself daily & recording it on paper next to my sink & on my phone. Previous to 2015, I would “forget to weigh” and then come out of a fog 6 months later perplexed how I gained it all back. As I was losing my weight, I promised myself that I would not let that happen again.

Welcome @vbb34! You have come to the right place! If you feel like sharing, can you give us some more insights... what changed that might have caused you to eat more (or did you reduce movement?) Are you going through additional stress? Did you change the foods you eat? You don't have to tell us, but any health issues that…

I love this! Trying to figure out how i can download and use it too :) Happy New Year, Denise aka @themedalist! Maddie :)

Welcome to the group, Allison! Sorry for the delay. Water is AWESOME!

Nov 1, trend weight: 166.7 Dec 25 tw 163 more salty foods… 37 days left So I’m going to shoot for 159.9 by Jan 31!!! I am delighted to be back in my normal BMI range. The next two months will be to get back into the 150’s to give myself a buffer (as I retain water in summer & I never want to be over normal BMI again.)

]Maddie Height: 5’ 8” Total weight lost: 70-78lbs (65.5!! currently) Week ending: Dec 4: 163.0 BMI: NORMAL weekly avg wt: 163.37 BMI: NORMAL Dec month avg: 163.2 BMI: NORMAL trend weight: 163.1 BMI: NORMAL yearly avg wt: 163.37 BMI: NORMAL Dec 25 162.8⬇️ BMI: NORMAL Weekly avg wt: 163.05⬇️ BMI: NORMAL Dec monthly avg:…

]Dec 1: 1 hr Walk 8,103 steps Dec 2: 18 mins stretch/upper body weight 2 walks totaling 1:35 = 1:53. 11,665 steps Dec 3: Dec 4 1:51 400’ elev + 15 exercises/stretch Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights Dec 6 2:00 walk 642’ elev Dec 7 1:40 ~10.5 hrs Dec 8. 1:45 (day & night walks) ~ 12.25 Dec 9 1:55 800’…

❄️🎄⛷🧑‍🎄⛄️❄️🏂🎄🎿❄️☃️🥳🎉 December Start Weight: 163.2 December Goal Weight: 160.7 Ultimate Goal Weight: In the 150’s December 1: 163.2 December 8: 162.4 December 15: 161.3 December 22: 162.8 December 29: December 31: [

Dec 1: 1 hr Walk 8,103 steps Dec 2: 18 mins stretch/upper body weight 2 walks totaling 1:35 = 1:53. 11,665 steps Dec 3: Dec 4 1:51 400’ elev + 15 exercises/stretch Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights Dec 6 2:00 walk 642’ elev Dec 7 1:40 ~10.5 hrs Dec 8. 1:45 (day & night walks) ~ 12.25 Dec 9 1:55 800’…

⛄️🎄⛷🧑‍🎄⛄️❄️🏂🎄🎿❄️☃️🥳🎉 December Start Weight: 163.2 December Goal Weight: 160.7 Ultimate Goal Weight: In the 150’s December 1: 163.2 December 8: 162.4 December 15: 161.3 December 22: December 29: December 31:

Maddie Height: 5’ 8” Total weight lost: 70-78lbs (65.5!! currently) Week ending: Dec 4: 163.0 BMI: NORMAL weekly avg wt: 163.37 BMI: NORMAL Dec month avg: 163.2 BMI: NORMAL trend weight: 163.1 BMI: NORMAL yearly avg wt: 163.37 BMI: NORMAL Dec 18: 162.8⬇️ BMI: NORMAL Weekly avg wt: 162.41⬇️ BMI: NORMAL Dec monthly avg:…

I look my average monthly weights & not the avg calories. My goal (and motivation) is to have a normal BMI so the weights work well.

I lost most of my 70 lbs during Oct -April throughout my life - most recently 2016,2017,2018. And have reduced a recent uptick in year 4 of maintenance this Fall. One of the advantages of long term maintenance is you notice your unique patterns- @cwolfman13 & myself as different examples. I gain a couple of pounds…

Dec 1 ->Dec 14 All going well❣️ @donna25trinity I’ve returned to “I am a person who…” statements too! They are so powerful ❤️

Nov 1, trend weight: 166.7 Dec 14 tw 162.1 -4.6 lbs in 44 days 48 days left So I’m going to shoot for 159.9 by Jan 31!!! I am delighted to be back in my normal BMI range. The next two months will be to get back into the 150’s to give myself a buffer (as I retain water in summer & I never want to be over normal BMI again.)…

Of course, thanks for saying something @mtaratoot. I’m glad we are on this journey together.

⛄️🎄⛷🧑‍🎄⛄️❄️🏂🎄🎿❄️☃️🥳🎉 December Start Weight: 163.2 December Goal Weight: 160.7 Ultimate Goal Weight: In the 150’s December 1: 163.2 December 8: 162.4. -0.8✅ Dec 9 161.5 Dec 10 162.1 Dec 11 163 Dec 12. 162.1 Dec 13 163.2 December 15: December 22: December 29: December 31: Keeping the steps & hill climbs UP! (More flat…

Dec 1: 1 hr Walk 8,103 steps Dec 2: 18 mins stretch/upper body weight 2 walks totaling 1:35 = 1:53. 11,665 steps Dec 3: Dec 4 1:51 400’ elev + 15 exercises/stretch Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights Dec 6 2:00 walk 642’ elev Dec 7 1:40 ~10.5 hrs Dec 8. 1:45 (day & night walks) ~ 12.25 Dec 9 1:55 800’…

Maddie Height: 5’ 8” Total weight lost: 70-78lbs (65.1!! currently) Week ending: Dec 4: 163.0 BMI: NORMAL weekly avg wt: 163.37 BMI: NORMAL Dec month avg: 163.2 BMI: NORMAL trend weight: 163.1 BMI: NORMAL yearly avg wt: 163.37 BMI: NORMAL Dec 13: 163.2⬆️ BMI: NORMAL Weekly avg wt: 162.34⬇️ BMI: NORMAL Dec monthly avg:…

@naxxos512 I also feel you will be very successful! Welcome to the group❣️

Nov 1, trend weight: 166.7 Dec 1 trend weight: 163.2 Dec 2 trend weight: 163.2 Dec 3 tw 163.2 Dec 4 tw 163.1 Dec 5 tw 162.9 Dec 7 tw 162.4 Dec 8 tw 162.3 Dec 9 tw 162.0 Dec 10 tw 161.9 -4.8 lbs in 40 days 52 days left So I’m going to shoot for 159.9 by Jan 31!!! I am delighted to be back in my normal BMI range. 24.6 The…

☃️🎄⛷🧑‍🎄⛄️❄️🏂🎄🎿❄️☃️🥳🎉 December Start Weight: 163.2 December Goal Weight: 160.7 Ultimate Goal Weight: In the 150’s December 1: 163.2 December 8: 162.4. -0.8✅ Dec 9 161.5 Dec 10 162.1 December 15: December 22: December 29: December 31: Keeping the steps & hill climbs UP! Food is clean.

Thanks @TerryRichardson112!♥️ It’s helping me really zero in on what courses, books, art supplies mean the most to me. I subscribe to a textile arts subscription $270. Now I’m thinking “Are you sure it’s worth it?” Good to re-assess!

I’m so sorry to hear this. Wishing him & you the very, very best, Terry! PS Don’t forget Paxlovid.

Dec 1: 1 hr Walk 8,103 steps Dec 2: 18 mins stretch/upper body weight 2 walks totaling 1:35 = 1:53. 11,665 steps Dec 3: Dec 4 1:51 400’ elev + 15 exercises/stretch Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights Dec 6 2:00 walk 642’ elev Dec 7 1:40 ~10.5 hrs Dec 8. 1:45 (day & night walks) ~ 12.25

Nov 1, trend weight: 166.7 Dec 1 trend weight: 163.2 Dec 2 trend weight: 163.2 Dec 3 tw 163.2 Dec 4 tw 163.1 Dec 5 tw 162.9 Dec 7 tw 162.4 Dec 8 tw 162.3 Dec 9 tw 162.0 -4.7 lbs in 39 days 53 days left So I’m going to shoot for 159.9 by Jan 31!!! I am delighted to be back in my normal BMI range. 24.6 The next two months…

☃️🎄⛷🧑‍🎄⛄️❄️🏂🎄🎿❄️☃️🥳🎉 December Start Weight: 163.2 December Goal Weight: 160.7 Ultimate Goal Weight: In the 150’s December 1: 163.2 December 8: 162.4. -0.8✅ Dec 9 161.5 December 15: December 22: December 29: December 31: Keeping the steps & hill climbs UP!

All is going great! Steps up a Lot, more hill climbs 12,000 Daily lately❣️ Extra exercises improving Food Quality up Sat fat Reduced greatly Scale down Sleeping longer If I lose another 2.0 lbs by Jan 1, I will have had a net 0 loss or gain for 2022. Happy! 162.4 BMI 24.7< 25 ✅(My weight also dropped to normal on our new…