MadisonMolly2017 Member

Dec 1: 1 hr Walk 8,103 steps Dec 2: 18 mins stretch/upper body weight 2 walks totaling 1:35 = 1:53. 11,665 steps Dec 3: Dec 4 1:51 400’ elev + 15 exercises/stretch Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights Dec 6 2:00 walk 642’ elev Dec 7 1:40 ~10.5 hrs

Nov 1, trend weight: 166.7 Dec 1 trend weight: 163.2 Dec 2 trend weight: 163.2 Dec 3 tw 163.2 Dec 4 tw 163.1 Dec 5 tw 162.9 Dec 7 tw 162.4 Dec 8 tw 162.3 -4.4 lbs in 38 days 54 days left So I’m going to shoot for 159.9 by Jan 31!!! I am delighted to be back in my normal BMI range. The next two months will be to get back…

]☃️🎄⛷🧑‍🎄⛄️❄️🏂🎄🎿❄️☃️🥳🎉 December Start Weight: 163.2 December Goal Weight: 160.7 Ultimate Goal Weight: In the 150’s December 1: 163.2 Dec 5 162.8 Dec 6. 162.4 Dec 7. 162.1 December 8: 162.4. -0.6✅ December 15: December 22: December 29: December 31: [

All is going great! Steps up a Lot, more hill climbs Extra exercises improving Food Quality up Sat fat Reduced greatly Scale down Sleep longer If I lose another 1.7 lbs by Jan 1, I will have had a net 0 loss or gain for 2022. Happy! 162.1 BMI 24.6 < 25 ✅(My weight also dropped to normal on our new scale, which reads…

2016 LOST 5 lbs 📉🎉 2017 LOST 30 lbs 📉🎉 2018 Jan - Aug Lost 30 lbs 📉🎉 Sept - Dec maintained, but lost + 5 more📉🎉 ALL monthly average weights between 159.5-154.8 📉🎉 LOST 2019 ALL monthly average weights between 151.8 - 158 📈🎉 MAINTAINED 2020 ALL monthly average weights between 159.4 - 153.6 📉🎉 MAINTAINED 2021 Jan. 1.…

Dec 1: 1 hr Walk 8,103 steps Dec 2: 18 mins stretch/upper body weights 2 walks totaling 1:35 = 1:53. 11,665 steps Dec 3: Dec 4 1:51 400’ elev + 15 exercises/stretch Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights Dec 6 2:00 walk 642’ elev ~9 hrs

Nov 1, trend weight: 166.7 Dec 1 trend weight: 163.2 Dec 2 trend weight: 163.2 Dec 3 tw 163.2 Dec 4 tw 163.1 Dec 5 tw 162.9 Dec 7 tw 162.4 -4.3 lbs in 37 days 55 days left So I’m going to shoot for 159.9 by Jan 31!!! I am delighted to be back in my normal BMI range. The next two months will be to get back into the 150’s to…

☃️🎄⛷🧑‍🎄⛄️❄️🏂🎄🎿❄️☃️🥳🎉 December Start Weight: 163.2 December Goal Weight: 160.7 Ultimate Goal Weight: In the 150’s December 1: 163.2 Dec 5 162.8 Dec 6. 162.4 Dec 7. 162.1 December 8: December 15: December 22: December 29: December 31:

All is going great! Steps up Extra exercises improving Food Quality up Scale down Sleep longer 162.4 BMI 24.7 < 25 ✅ I feel leaner. I feel stronger. I feel GREAT! 3 more days on my plant coloring page & I’m Looking forward to my physical on Dec 9. Success. I have begun creating my coloring page for the next 4 weeks & have…

☃️🎄⛷🧑‍🎄⛄️❄️🏂🎄🎿❄️☃️🥳🎉 December Start Weight: 163.2 December Goal Weight: 160.7 Ultimate Goal Weight: In the 150’s December 1: 163.2 Dec 5 162.8 December 8: December 15: December 22: December 29: December 31:

Nov 1, trend weight: 166.7 Dec 1 trend weight: 163.2 Dec 2 trend weight: 163.2 Dec 3 tw 163.2 Dec 4 tw 163.1 Dec 5 tw 162.9 -3.8 lbs in 35 days 57 days left So I’m going to shoot for 159.9 by Jan 31!!! I am delighted to be back in my normal BMI range. The next two months will be to get back into the 150’s to give myself a…

Maddie Height: 5’ 8” Total weight lost: 70-78lbs (65.3!! currently) Week ending: Dec 4: 163.0 BMI: NORMAL weekly avg wt: 163.37 BMI: NORMAL Dec month avg: 163.2 BMI: NORMAL trend weight: 163.1 BMI: NORMAL yearly avg wt: 163.37 BMI: NORMAL Dec 11 Dec 18 Dec 25 Dec 31 Jan 1 Successes & Struggles Maddie 💕 IT’s WORTH THE…

Mar 1 Apr 1 May 1 June 1 July 1 163.5 Aug 1. 165 Sep 1 168.6 Oct 1 169.1 Nov 1 166.3 Dec 1 163.2

Dec 1: 1 hr Walk 8,103 steps Dec 2: 18 mins stretch/upper body weights 2 walks totaling 1:35 = 1:53. 11,665 steps Dec 3:

Nov 1, trend weight: 166.7 Dec 1 trend weight: 163.2 Dec 2 trend weight: 163.2 -3.5 lbs in 32 days 60 days left So I’m going to shoot for 159.9 by Jan 31!!! I am delighted to be back in my normal BMI range. The next two months will be to get back into the 150’s to give myself a buffer (as I retain water in summer & I never…

@BMcC9 Yay, great job!!

❄️☃️🎄⛷🧑‍🎄⛄️❄️🏂🎄🎿❄️☃️🥳🎉 December Start Weight: 163.2 December Goal Weight: 160.7 Ultimate Goal Weight: In the 150’s December 1: 163.2 December 8: December 15: December 22: December 29: December 31:

Dec 1: 1 hr Walk

Nov 1, trend weight: 166.7 Nov 21, trend weight: 163.6 Thanksgiving Nov 25, trend weight: 163.4 Nov 26, trend weight: 163.2 Nov 27, trend weight: 163.1 Nov 28, trend weight: 163.0 Nov 29, trend weight: 164.3 makes no sense, will see what tomorrow brings Nov 30, trend weight: 163.9 still not making sense, but all will be…

Maddie Height: 5’ 8” Total weight lost: 70-78lbs (65.1!! currently) Time it took to lose: 2-2/3 years In maintenance since August 26, 2018 Under Normal BMI Aug 4, 2018 through Aug 15, 2022. Nov1Now over my Normal BMI 9 pounds to lose to get back into it. Since Nov 19th Back under Normal BMI!! so basically I was overweight…

@KacyCarpe Congratulations on a strong November! Your plans are sound & I loved your expression of your on-going goals! Thanks for being here-inspiring us in many ways! 💕 Maddie

I am sorry for your health issues, but your goals sound like great ways to insure your success! 🎉 Maddie

Sounds like a great plan @BMcC9! Thanks for getting us started!

@jamcnewman I hope you don’t mind, but I amSO proud of you! I know this was a hurdle & you are smashing’ it. I believe each others’ successes fuel our own. You are very inspiring to me :)

Yay! I’d say it’s better than good. It’s great! I use music sometimes on my walks/hikes if I’m “flagging” perks me right up! Let’s remind each other about the day after New Years, Valentines, trips/vacations, etc. Just this Thanksgiving, I realized that’s the trick! Yay!

If you’ve been looking for a group where “everyone knows your name” just like the bar in the TV show Cheers, this is the group! The 3 simple rules seem to work like magic to “keep us in the game” with whatever we need to do: losing, gaining, or maintaining. Three Rules: 1. 20 minutes exercise daily (and you determine what…

Dear @KacyCarpe ! What an inspirational post! We’re so glad you are here. Tiny habits really do get embedded, helping us create the life we love! I look forward to more exciting times in December with you! Congratulations! 💕 Maddie

I’m in! Thanks! Nov 17 tracked all. 165 lbs Nov 28 tracked all. 163.2 Nov 29 tracked all. 163.9 13K 31 days left!

Nov 1, trend weight: 166.7 Nov 21, trend weight: 163.6 Thanksgiving Nov 25, trend weight: 163.4 Nov 26, trend weight: 163.2 Nov 27, trend weight: 163.1 Nov 28, trend weight: 163.0 Nov 29, trend weight: 164.3 makes no sense, will see what tomorrow brings Nov 30, trend weight: 163.9 still not making sense, but all will be…

December Start Weight: December Goal Weight: Ultimate Goal Weight: In the 150’s December 1: December 8: December 15: December 22: December 29: December 31: