MadisonMolly2017 Member

17.85 hours. Oct 1-21

Hiked 580’ climb - a hike I haven’t done in a long time. I actually think I’m stronger now than I was in 2019, which was when I thought I had peaked. Very exciting. My steps are over 10,650. I I’m going to get them back up Over 10K. I can feel it. I’m shifting my focus back to healthy food-exercise-relaxation-sleep &…

Name: Maddie Height: 5’ 8” Total weight lost: 70-78lbs (59.1 currently) Time it took to lose: 2-3/4 years In maintenance since August 26, 2018 Maintenance weight range: 150-159.9 Jan 1. 2016 228.3 Avg wt 9/2017 thru 8/2018: 179.6 Avg wt 9/2018 thru 8/2019: 155.7 ♥️ Avg wt 9/2019 thru 8/2020: 157.6 ♥️ Avg wt 9/2020 thru…

@77tes You both look so lovely & happy❣️ In fact, everyone looks great! What a lovely event!

@texasgardnr It is SO good to see you here. I had a similar experience May through mid-Sept. I didn’t realize how long until I went back & looked, too. We’re glad to have you with us - always ♥️

Name: Maddie Height: 5’ 8” Total weight lost: 70-78lbs (60.5 currently) Time it took to lose: 2-3/4 years In maintenance since August 26, 2018 Maintenance weight range: 150-159.9 Jan 1. 2016 228.3 Avg wt 9/2017 thru 8/2018: 179.6 Avg wt 9/2018 thru 8/2019: 155.7 ♥️ Avg wt 9/2019 thru 8/2020: 157.6 ♥️ Avg wt 9/2020 thru…

Oct 1-9 7.5 hours of exercise Thank you @themedalist for the brain images & infographic! They certainly align with my experience! I wish you all the best with your mother. 💞

@BMcC9 Woot- sounds like you are have success and FUN!! 🎉

Oct 1-4 steps- @bradkcrew Sorry you slipped but yes that is super fast!! Wow!

Name: Maddie Height: 5’ 8” Total weight lost: 70-78lbs (60.5 currently) Time it took to lose: 2-3/4 years In maintenance since August 26, 2018 Maintenance weight range: 150-159.9 Jan 1. 2016 228.3 Avg wt 9/2017 thru 8/2018: 179.6 Avg wt 9/2018 thru 8/2019: 155.7 ♥️ Avg wt 9/2019 thru 8/2020: 157.6 ♥️ Avg wt 9/2020 thru…

@snowshoe072 it does make sense!

Hi @autumngrl ! Sounds like a wonderful plan!! Keep us posted :) 🌸Maddie

Thank you for this great chart @themedalist !! Many things I didn’t know! I credit my extensive walking with most of my positive health outcomes including my weight loss AND maintenance The one I love the most? My Avg daily resting HR has dropped 2 beats each of the last 3.5 years. From 59 (after I had lost 53 lbs) to 57…

@themedalist Thank you so much for sharing how awesome Supernatural is!!! I purchased a year, which is $15 or 50 cents a day! So worth it!! ♥️♥️♥️♥️

Hi @biketheworld That’s great regarding your fitness. I decided to walk 7K minimum (helps my heart, bones, stamina, reduces appetite, elevates mood & I ♥️ Nature.) And do the other 3K around the house. Supernatural May be over counting my steps I realized because I’m waving my arms like crazy lol Will have to figure that…

Hi @donna25trinity Congratulations on your month & transitioning successfully to working mum❣️

Name: Maddie Height: 5’ 8” Total weight lost: 70-78lbs Time it took to lose: 2-3/4 years In maintenance since August 26, 2018 Maintenance weight range: 150-159.9 Jan 1. 2016 228.3 Avg wt 9/2017 thru 8/2018: 179.6 Avg wt 9/2018 thru 8/2019: 155.7 ♥️ Avg wt 9/2019 thru 8/2020: 157.6 ♥️ Avg wt 9/2020 thru 8/2021: 155.7 ♥️ Avg…

1st week - sept 13-19 💞 2,040avg 8,100st 2nd week- sept 20-26 💞 1,940avg 7,690st Avg daily distance 3.7 miles both weeks Workouts 1:29 daily avg 1st week & 1:41 2nd week I timed two consecutive one mile walks this week. One was 19+ mins & the other was 18* mins! (I had just read a study about stepping up effort of walks…

@Bellawow Congratulations on those two key habits for Success!! Bravo 👏 👏

1st week - sept 13-19 💞 2nd week Sept 20 ♥️ Sept 21 ♥️ Sept 22 🆗/♥️ Sept 23 ♥️♥️ Sept 24 🆗/♥️ 7K steps ❌car trip Beat Saber 20min skip-letting muscles heals bit more❌ Food: ♥️ Reminding myself of health reasons to curtail food ♥️ works well. “I am placing my health first.” Sleep ♥️ 7 hrs Mood- very Happy. ♥️ I’m figuring…

Thank you @jamcnewman Not sure yet…what did you do? xx

Great job @donna25trinity !! Very inspiring 💞

Hi @lazycat2018 !! Nice to meet you! Yes, you do! 🎉🎉🎉 Let’s wind up September in a big way!! Best, Maddie ♥️

Sept 1-21 Something broke with my phone/apps But looks like I’ve walked 57 Miles Exercise time is just logged as 2hr 23min Anyway, things are going well. Shooting for 7K steps per day & 20-30 mins on Beat Saber♥️♥️♥️

Great job @jm216 !!

Trend Weights from happy Scale app: Trend Actual 3/19 159.0 159 3/26 159.5 159.7 4/2 160.5 161.4 4/9. 159.3 159.5 4/16 160.9. 161.2 4/20 161. 160.4 I 4/27. 161.7. 161.7 5/7. 161.2. 161 5/22 162.3. 162.2 6/19/22 trend 162.6. Actual: 161.9 6/28/22 wt 163.1 BMI= 24.8. Great! 9/14/22. wt 169.7 BMI =25.8 5.1 lbs to lose until…

Name: Maddie Height: 5’ 8” Total weight lost: 70-78lbs Time it took to lose: 2-3/4 years In maintenance since August 26, 2018 Maintenance weight range: 150-159.9 Jan 1. 2016 228.3 Avg wt 9/2017 thru 8/2018: 179.6 Avg wt 9/2018 thru 8/2019: 155.7 ♥️ Avg wt 9/2019 thru 8/2020: 157.6 ♥️ Avg wt 9/2020 thru 8/2021: 155.7 ♥️ Avg…

@themedalist I’m glad you had a good conference! I love your “I Will” … “we are all works in progress” Welcome back! Maddie 💞