MadisonMolly2017 Member

Maddie Height: 5’ 8” Total weight lost: 70-78lbs Lifetime high 238-240 Jan 1. 2016 228.3 Avg wt 9/2017 thru 8/2018: 179.6 Avg wt 9/2018 thru 8/2019: 155.7 ♥️ Avg wt 9/2019 thru 8/2020: 157.6 ♥️ Avg wt 9/2020 thru 8/2021: 155.7 ♥️ Avg wt 9/2021 thru 8/2022: 161.3 ♥️ Avg wt 9/2022 thru 8/2023: Sept Avg 168.4 visitors, seeing…

Hugs to you @donna25trinity GET WELL SOON❣️

April 18 ✅✅✅ 11K Got labs today! All great! Blood glucose low. And my annual eye exam. - apparently the eyes can be early indicators of issues with high bp and/or diabetes. It showed I have neither, but still great to know the exam Showed that! #HealthFirst

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✅✅✅ Having a lot of work done on our house. Had to clear out most of 7 rooms for the window replacements. Next up: painting inside & out and refinishing 5-6 rooms’ Floors. SO, we are getting rid of anything we don’t use and/or love. We use a robot vacuum machine & mopper. That basically only leaves the stairs. Toilets once…

It can be quite freeing @vgulyash when we realize the corollary that decreasing our daily calories by 50 calories OR increasing our walking by 1/2 a mile will result in a 5-Lb loss per year!

Maddie Height: 5’ 8” Total weight lost: 70-78lbs Lifetime high 238-240 Jan 1. 2016 228.3 Avg wt 9/2017 thru 8/2018: 179.6 Avg wt 9/2018 thru 8/2019: 155.7 ♥️ Avg wt 9/2019 thru 8/2020: 157.6 ♥️ Avg wt 9/2020 thru 8/2021: 155.7 ♥️ Avg wt 9/2021 thru 8/2022: 161.3 ♥️ Avg wt 9/2022 thru 8/2023: Sept Avg 168.4 visitors, seeing…

April 16 ✅✅✅ planned ahead, fit in 3 walks & my weekly steps = 10,088 daily 🎉✅ Calories Avg: 1,951✅ Tracked all ✅ Another solid day!

April 15 ✅✅✅ NSV’s: Sleeping exceptionally well Taking time to relax/rejuvenate Keeping up with a time consuming & sometimes difficult class Navigating major construction of our home as we live in it Back to 10K steps daily average

April 14 Great day ✅✅✅ Lowest weigh in since Jan 31. 1.1 lbs to go to my healthy BMI. Eating three meals, no snacks is now a habit. And I got my steps back to 10K per day. Working in Rounds of 9 days is also working well. I actually draw empty stars on my daily weigh in sheet & fill them in the next morning if my calories…

Not a bad day at all! I bet you can find 69 calories to trim or walk 2/3 of a mile to burn off the extra 69 calories tomorrow. Welcome aboard! My best encouragement: feeling trim will feel even better than you remember! Really!

Wow! @jamcnewman You Didn’t even take a Pass Day on your birthday!!! You are amazing!! I hope your day was FANTASTIC 💕🌸🎉💐

Wow I just saw no internet 5 weeks wow Good for you Donna @donna25trinity

✅✅✅ Future self: 3 meals a day, no snacks, AND walking 10k steps daily

I have weighed & recorded my weight every day since Jan 1, 2016. I will do so for the rest of my life. Every other time I lost weight, I eventually stopped weighing myself & “woke up” months later having re-gained. Not this time. It is very easy for me to put on 5 lbs in a year. It’s just an extra 50 calories per day. I…

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✅✅✅ Surgeries After Kidney transplant & an Arm/shoulder break surgery - scale zoomed up immediately post surgery. knew from transplant that I should eat more protein & expect temporary weight gain (water). It is very important not to diet post surgery. Your body needs 20-25% more calories to handle the increased energy…

How did it go @Warrior_Thunder? 💪🏻

Maddie Height: 5’ 8” Total weight lost: 70-78lbs Lifetime high 238-240 Jan 1. 2016 228.3 Avg wt 9/2017 thru 8/2018: 179.6 Avg wt 9/2018 thru 8/2019: 155.7 ♥️ Avg wt 9/2019 thru 8/2020: 157.6 ♥️ Avg wt 9/2020 thru 8/2021: 155.7 ♥️ Avg wt 9/2021 thru 8/2022: 161.3 ♥️ Avg wt 9/2022 thru 8/2023: Sept Avg 168.4 visitors, seeing…

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Tried each day to log here & still took 3X tonight. Tracked ✅ Exercise ✅ calories over 2 pAss Days left. I wish MFP would fix this issue

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I like the idea of looking at calories on a weekly total/average. Thank you for mentioning it, @lesdarts180

It decreases my appetite, too. Definitely. Insightful post!

Me too @LazyBlondeChef ✅✅✅

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