THeADHDTurnip Member

All with the Buff Dudes workout plans: Dumbell Tricep Kickbacks 4x10 January 2017: 30.lbs December 2017: 60.lbs Tbar rows 4x8 April 2017: 140.lbs January 2018: 235.lbs

Yeah as mentioned , start a 5x5. Look on YT tutorials on how to perform the movements correctly. Work on it, slow and steady with the race. Also, wipe the benches down and re rack your weights.

Mine are 3x a week. I enjoy going heavy so for the most part I need the rest in between days. Broscience says, it's not a rest for me, it's a rest for the weights.

Hydraulic oil and quick saw exhaust.

For a period I worked out to upbeat medieval music on YT. Lyre n' all, baby.

Well, IMHO training chest every 2nd day x5 exercises +sets is a little over kill. How long have been training it for? If you're pushing more weight by following training days/weeks then it is growing.

There is no disadvantage to strength, well only one, my lats so wide I can no longer itch the centre on my back. But seriously, you never know when you need the +10 strength stat for an emergency situation.

Let's crack some skulls!

5 vintage ceramic garden gnomes that once belonged to Joseph Stalin.

Better out than in, eh? I wasn't watching and I tripped over a piece of gym equipment, caught myself. hey it happens. If you're not going to look like a goofball every now and then, how you ever going to have any fun in life?

Always. My company pays for my gas and gives me vechles so it's always credit card. I hate sitting around doing nothing.

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A hair dresser long ago, other than that I just think they are being nice or I'm just completely oblivious...

Is permanently banned on the Nebraska Corn Forums for adamantly proclaiming that you can eat the cobb too.

It's leg day tomorrow. :| Wondering if I should turn it into an arm day.

YT channels Buff Dudes and Athlean-X.

A portrait of Kevin Costner completely made of macaroni shells... gluten free too.

Raw egg on rice with soya sauce.

[video]https://youtu.be/-KVPA-9hofw[/video]

The Buff Dudes, YT favorite Brandon and Hudson. Stay Buff.

1/3 cup of full fat coffee creamer... don't laugh but... pumpkin spice.

Once sued a homeowner for gross negligence for accidental crashing into their tree.. and won!

The Grey

Carves Curious George figurines from bars of soap.

Regularly skipped class to go to the billiard hall.

Fellow gym bro.

Trying not to eat left overs on my childrens dinner plate. I hate seeing food wasted, even though we save what we can. Those calories do add up.

Just an idea, eat a ton of grapes before your meetup, they'll fill you up so you won't want to indulge.

Biceps. Long arms, long insertion points, no peaks.