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SW- 302.4 today’s weight 302.0 so I dropped .4 which I will take with all the holiday food everywhere. Hope you all are hanging tougher than I am..
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I will give it a try sw 302.4 gw s 295.4
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I went with Keto because of a coworkers success; he’s dropped 45 lbs with only changing to the Keto eating guidelines. It’s tough but much easier than the traditional diets.
