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Thanks. My portions are measured in a veteran sort of way. I spent years measuring my food on a food scale, but I suppose I can double check my work. I usually prepare my foods in bulk and separate them into "portions" so I can easily grab when I am ready for a meal and I have a list of what most things are calorie wise.…
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I'm not looking for a magic solution, I'm looking to be educated. I know that bodies are all different and what works for one person may not work for another. I tried to use this app for food tracking but that was many years ago and it was very different. I am a bit obsessive about accuracy of tracking and if I ate a…
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ok. I am at about 1500 calories per day. About 60 grams of protien, as little fat as possible (limited to olive oil and animal fat, with occasional almonds, eggs and now I am removing avocado from my diet). I usually eat 2 meals and a snack or 3 meals each day. I eat spinach salads with no dressing, only veggies one or two…
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I track my calories by hand. I am low carb, but not keto as i am paleo and avoid things like cheese and excessive eggs. I feel like my body was reacting to avacado when i tried keto recently. I wonder if hcg affects how your body reacts to the foods you were to eliminate during the protocol, like fats and carbs.
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My calories have actually gone down. And i do the 16 hour daily fast (eat all my calories in 8 hours). I noticed a huge problem when i tried to go keto, and now that im back on my old diet with less calories im still barely maintaining and my. Belly keeps getting bigger. I would love to loose 10 pounds but more importantly…
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Ok but im NOT on it anymore. Thats another thing i dont understand. I was able too maintain my weight for over 10 months, i dont think the weight gain was related to starvation. If it is i would love to hear how the response could be so delayed. Is it related to particular foods? Im simply seeking support and education.…
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Right! I know! I will not be doing it again! I just would love some support and to hear of other peoples experiences. It is dangerous! There are so many negative affects that are hidden from the public. That is exactly why im seeking help here. Deleting posts like this only cintinue to worsen the situation, by hiding…
