clmathew Member

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  • SW 2017: 390 SW 2018: 370 SW 2019: 255 LW: 252 TW: 250 I'm getting better at drinking water throughout the day.
    in Weigh In Mon 7th - Sun 13th Jan Comment by clmathew January 2019
  • SW: 390 (August 2017) LW: 255 (Last week) TW: 252 (This week) WL: 3 lbs (Weight Loss) Just looked at the abbreviations and already forgot them. First time posting here.
    in Weigh In Mon 31st Dec - Sun 6th Jan Comment by clmathew January 2019
  • I have made huge improvements to my type 2 diabetes and overall health by going whole foods plant based. I eat low fat, minimal processed foods, and no animal products. I was on 3 oral diabetes meds with an a1c of 7.1. Now I am on 1/2 dose of one of those meds a year later with an a1c of 6.1. I have lost 130 pounds (in 1.5…
    in Anyone reversing diabetes through weight loss, or struggling to do so? Comment by clmathew December 2018
  • 200 pounds to lose. Havent really thought about a final goal weight. Have lost 20 since starting mfp in december. Add me if you want.
    in 100 pounds to lose anyone else? Comment by clmathew March 2018
  • This is a huge motivation. I want to be able to grocery shop or go to a museum. I have never used a wheelchair and the walking is too much for me. -chris
    in What do you want to be ABLE to do at goal? Comment by clmathew February 2018
  • 5'7" and 370 lbs at age 49. Have changed a lot about how i eat. Will be a long process for me. Add me if anyone wants.
    in Anyone morbidly obese? Comment by clmathew January 2018
  • TY for sharing your story and the pictures. I am where you started.
    in 191 pounds lost since January (288 total). I am no longer obese. Comment by clmathew December 2017
  • Thank you tinkerbell!
    in 200 + lbs Comment by clmathew December 2017
  • Thank you for all that information. It does help understand where the suggestions are coming from. I will see how this week goes. Last week my starting weight was an estimate so i actually havent lost any weight for sure. I will add legumes at breakfast. Before this last week i was mostly eating convenience foods high in…
    in 200 + lbs Comment by clmathew December 2017
  • My calories to lose weight is 2300, if i recall. Something close to that. Most days i am eating closer to 1500 calories. My protein intake is around 50 grams. I used to eat a lot of convenience foods like instant mac and cheese and fast food. I am currently trying to eat closer to a whole foods plant based diet. I would…
    in 200 + lbs Comment by clmathew December 2017
  • I have 200+ lbs to lose also. I have 2 questions as i use the app. How many calories are you aiming for to lose weight? Since my weight is high the app set my goal calories pretty high. Im not eating that amount, just curious what people are doing. What is your target for grams of protein each day. I think the app is…
    in 200 + lbs Comment by clmathew December 2017
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