jkbowman95 Member

Thanks for the encouragement, just being able to get out of my head about weight/food is beneficial. And starting an herb garden may be a nice hobby to keep me busy

I guess it's called CiCo (calories in calories out), I try to eat leafy greens bc I noticed they make me feel fuller which helps with the boredom eating. I believe I've been trying to pay attention more and get my weight down for the last 6 weeks, but I'm just feeling less confident in my efforts this week so I'm trying to…