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9/10, no. I use a special online calculator to calculate my calories burned b/c I noticed MFP and other trackers overestimate by as much as 300 calories. But I always eat under my target goal if I exercise, then designate a "cheat" day where I eat at my maintenance, since I know I lost the lbs necess. to pull it off.…
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Hi, just joined:) Glad this group is here, I'm Ingrid
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Addable as well:)
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Hi, I'm 5'7, 140 lbs and since Dec. I've been eating between 1100-1600 cals, usually around 1400 on most days. I'm trying from this day on to eat 1300 a day, b/c I'm trying to lose 20 lbs before June. Currently a freshie in college, trying to live off of prepackaged foods and protein shakes, but I'm ready for it! Seems…
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I'll add you
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Use one of those calorie and macro calculating sites, like IIFYM. Best site I've seen is https://damnripped.com/tdee-calculator/. Just punch in your stats, and it'll give you your daily calorie goal depending on your weight loss goal, and the macros to go along with it, varying (keto, high protein,high carb).
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OP, I'm somewhere in the same boat! 5'7, 140 lbs, aiming to ultimately be 120, but could settle for 125, depending on how toned I look. Feel free to add me anyone!
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Feel free to add me! College student with +20 lbs to lose, who is energetic and loves to like and message for support!
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I wasn't talking about fasting (though the article also mentions that), but rather exercising right before you eat at your normal meal times. It's true that fasting and those other techniques aren't necessary, but they do help speed up weight loss for some people.
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Hey there! Fellow college student in the building. I'm an on-campus resident, and it sounds like you commute (a.k.a not on a meal plan) so if that's the case, try to go about your regular class routine and observe when you feel most hungry and when you don't. I read in an article here…
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nice chin!
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Addable!:)
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I can't relate to having a high metabolism, but my sister can! She's older than me, but has your same proportions so people think she's the baby of the family:/. For her, exercising helps her gain muscle weight and not look too bad. She also eats a lot of carbs---bread, starchy foods, etc, which help her maintain/gain a…
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Yes...my friends HYE sexted or flirted with someone from MFP?
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I didn't know MFP had censorship rules here?? New member (for a week at least) can someone explain the reference to MFP circa 2012?
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Feel free to add me! I'll be a cheerleader, and a listener:)
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Hi, everyone! I'm an adder, but feel free to add me also!:)
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I'd love too!:)
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Good for you, Tom! I'd love to be your friend!
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Congrats to everyone else so far! I'm on day 3 of my journey to losing 20 pounds this year. Am happy to add, and be added for support!:)
