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Coffee & tea are ok, but plain (you can even add a tbsp of butter or MCT oil) ...it shouldn't mess you up). Apple Cider Vinegar (ACV) w/ water is okay, too. ...hope this helps!:: https://www.youtube.com/watch?v=6aOGxhbe-Hc
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Hello everyone! While I'm used to eating 1-2 meals/day, I had been feeding myself inappropriately (high-carb meals). I found out about Keto about a month ago & began my research. Last week, I stopped eating processed foods & began eating healthier, staying away from carbs. Just this Monday, I began tracking my macros &…
