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I’ve been on vacation for 11 days. The drinking wine in the evenings has stalled my weight loss. Still, with intermittent fasting (omad) and walking five miles a day, weight has maintained at 134 lbs to 135 lbs. I’m 5’8” and would like to reach 130 lbs — pre-baby weight.
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I’m 41, trying to lose five more pounds and then maintain at around 135. I’m 5’ 8” and eating a snack and a meal and a small dessert in a short window in the evening (5pm to 8pm). Mfp estimates this intake at 1200 to 1500 calories. I average 8500-12000 steps a day and do no other exercise. How about you?
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Keep on going strong, @BittersweetVita! I think it’s great you can walk that far in an hour, it takes me nearly two hours to walk just five miles! I definitely need to increase my water intake, that’s great you are staying so well hydrated. walking is now the only exercise I do since I’m too worried about the virus to go…
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Hey, it worked! I’m 41, 5’ 8”, been unhappy about my weight for years. Since my second kid was born in 2013, the scale only went up and up, till I was scared to look at it. But I know it was 157 in June 2019 when I went to the doctor for a routine checkup. I lost some weight at start of 2020 from work stress and giving up…
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This is my first post on MFP ever, so I hope I’m doing this right! I’m going to hit post and if it works I will post more.
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I'm just over 5' 8", now 150 lbs, would like to be 137.
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?:);$;
