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So, I had another good loss over the past week, but now my body is really slowing down even though I've substantially upped my physical activity and stuck to my carb allowance. I assume the bulk I dropped previously was all water. I'm trying to convince myself that if next week only yields a pound loss, that's still a win,…
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I share your experience of being an emotional eater. It's always been a struggle in my life, but I've only recently grown to identify, and accept that aspect of my personality. I've been eating keto for about 2 weeks and have lost 7 lbs so far. I know this is progress, but I often compare myself to others and then use my…
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This is part of my path. I'll send you a PM. I've not used the community features on myfitnesspal yet, but I'm open to like minded folks adding me.
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Hi! I'm new to using the message boards, hence new to this challenge. Thanks to the folks who put this together! 12/3: 203 12/10: 199.6 12/17 12/24 12/31
