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fry chiken or grill also getting carbs from oats and fruits and brown rice , Question is to gain weight or muscle mass if you are unable to hit macros what should you complete protein or carb intake and also wana know if eat 800 gram to 1 kg chiken breast every day with brown rice oats fruits potato to meet carb needs then…
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first how old are you? Because fats,protein and carbs are based on goals and when you workout , and also how you train. If you still need any help you can ask.. while in gainig phase people often gain fats not muscle mass so make sure you don't gain fats
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You should do full body workout and compound excercise s , any program can be good if you follow consistently for 2 or 3 months depending on your goals,, MOST IMPORTANT THING IS PROPER NUTRITION. IF YOU ARE NOT MEETING YOUR PROTEIN CARBS AND FATS NEEDS THEN EVERY PROGRAM IS WASTE
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I mean eating every day 1 kg chicken breast is good? Any bad effect on health? He eats 6 day on rest day he didnt
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My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.
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Come at me brah!! Lol B) B)
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Hi B)
